Exercise regularly

Get into regular physical activity like walks, swimming to keep you fit (check with your doctor first before starting anything)

Avoid over-the-counter drugs 40 medications and drugs

Consult your doctor before taking any kind of

Ensure regular checkups

Attend your prenatal check-ups regularly. If you miss any, schedule one immediately for that month

Eat healthy food

Eat healthy, fiber-rich foods with lots of vegetables and fruits. Drink sufficient low-fat milk, yoghurt to get your calcium supply

Cut down on stress

Create a positive environment with good books, soothing music etc., to keep your mind off tension

Cut down on alcoholic drinks

Alcohol and caffeinated beverages like coffee, tea, cola should be avoided

Pregnancy Tips
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