Pregnancy Tips
Exercise regularly
Get into regular physical activity like walks, swimming to keep you fit (check with your doctor first before starting anything)
Avoid over-the-counter drugs 40 medications and drugs
Consult your doctor before taking any kind of
Ensure regular checkups
Attend your prenatal check-ups regularly. If you miss any, schedule one immediately for that month
Eat healthy food
Eat healthy, fiber-rich foods with lots of vegetables and fruits. Drink sufficient low-fat milk, yoghurt to get your calcium supply
Cut down on stress
Create a positive environment with good books, soothing music etc., to keep your mind off tension
Cut down on alcoholic drinks
Alcohol and caffeinated beverages like coffee, tea, cola should be avoided
