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Baby 360 Degrees - Online Pre-natal Care Program

Sonali Shivlani

Baby360degrees pioneered by Sonali Shivlani, India’s leading Pregnancy and Post Natal Expert, is an Internationally Certified Pregnancy, Lactation and Child Nutrition Counselor. She is the Executive Director of CAPPA India and the Director of the Pregnancy Fitness Educator Program - CAPPA International. This is an online program and you can access it at your own convenience on your phone or computer.

Pre-natal - Pregnancy Care Program
worth Rs. 3000/- FREE of COST

Package Details:
1. Personalised Nutrition for Pregnancy
A consolidated diet and nutrition chart specific to Indian women will be shared with you. However, pregnancy nutrition differ from person to person based on your lifestyle and medical records. Your pregnancy changes will bring about diverse requirements for which individualized online guidance will be provided for every query sent via mail.

2. Pregnancy Exercises
Videos of safe exercises which you can follow at home with the permission of your doctor. Postures as well as exercise routines on your online module.

3. Pregnancy Information Class
A discussion on pregnancy complaints with home remedies, warning signs, myths, lifestyle changes, mood swings, sleep positions and latest developments in the world of pregnancy.

4. Childbirth Preparation (Labor and Delivery)
This online child birth preparation video module will guide you through all aspects of childbirth, from when to go to the hospital, what to pack, what to expect at the hospital, different types of birth, epidural analgesia, comfort measures, labor positions, and breathing exercises.

5. Online Expert Assistance - Email query support
Access to a certified trainer via email to ask all your queries related to the programme.

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