Include Omega-3 in Your Pregnancy Diet and Enjoy the Benefits

During your pregnancy, you need to take care of yourself and the baby developing inside you with proper diet, exercise, and adequate rest.

A balanced nutrition from your food goes to your growing baby for his or her health.

Besides, consuming the most essential nutrients along with your food, during pregnancy, you may have Omega-3 fatty acids too. Including Omega-3 fatty acids in your pregnancy diet is beneficial for you in several ways.

Benefits of Omega-3 Fatty Acids During Pregnancy

Omega-3 fatty acids are essential for the neurological development of the foetus.

Including Omega-3 fatty acids has other benefits too: 

Balanced Level of Prostaglandins Production

  • Intake of Omega-3 fatty acids keeps the production of prostaglandins hormones in perfect balance. How?:
  • By maintaining the proper functioning of the kidney, hormonal production, as well as nerve transmission
  • By controlling the pregnancy blood pressure or hypertension
  • By controlling the allergic responses
  • By properly clotting the blood

Helps in Keeping Your Mood in Balance

It’s not unnatural for you to feel worried during your pregnancy. The thoughts about the healthy growth of your baby inside you along with your health may keep you wondering. Additionally, there are many things like the financial measures and the essentials of your baby-to-be that you might be stressed about, making you feel low.

Include Omega-3 fatty acids with other nutrients to keep your mood in control. The presence of Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) in Omega-3 can keep you in a positive mood.

During your prenatal doctor visits if the ultrasound scans reveal that there are chances of preterm labour and delivery as a result of preeclampsia or gestational diabetes, consumption of Omega-3  from the first stage of your pregnancy to the last is the way out.

Having Omega-3 fatty acids can reduce the risks of preterm labour, preeclampsia, and can keep your weight in control.

Helps in Foetal Development

Research has revealed that, as a would-be-mummy, consuming Omega-3 fatty acids from the pregnancy diet in an optimal amount during pregnancy is good for your foetal growth and development. The baby will have better hand-eye coordination, and brain functioning after being born. 

Source of Omega-3 Fatty Acids

Research has it that fish or fish oil from your pregnancy diet is a good source of Omega-3 fatty acids. All cold-water fish like rohu are known for their source of Omega-3 fatty acids in them.

However, if possible, check the levels of mercury in them before you have them. Higher levels of mercury can reach your bloodstream during pregnancy and that may not affect your pregnancy or the growing baby positively. 

But, you must also remember that the cold water fish or fish oil helps in promoting cognitive and cardiovascular health, during your pregnancy.

Not just fish or fish oil, you’ll get omega-3 fatty acids from dark leafy green veggies, walnuts, and flaxseeds.

Moreover, the presence of powerful anti-inflammatory properties in Omega during pregnancy can help you even after you’ve given birth to your baby. Your newborn’s immunity will be strengthened against any kind of allergy, cold, or flu.   

Be Careful About the Recommended dose of Omega-3 Fatty Acids

Overconsumption of Omega-3 fatty acids can be harmful for you, during pregnancy and may affect the ability to form blood clots and reduce the stickiness of the platelets. Therefore, the healthcare providers recommend 650 mg of Omega fatty acids.

Remember, the little one inside you is getting all the essential nutrients from you.

Have everything in good balance, and stay active and hydrated.

Happy pregnancy to you!