Easy Ways To Soothe Your Irritable Uterus

Untimely contractions are natural during pregnancy. The problem starts when the frequency of the contraction increases. Sometimes, you may feel an unnatural tightening of the uterus. This could be the handiwork of an irritable uterus. In this condition, you’ll notice that your contractions are stronger and more frequent than Braxton-Hicks contractions as well. However, they don’t cause any changes in the cervix.

Want to know more? Then keep reading as we detail out the causes and the cure.

What Is An Irritable Uterus?

Normally, contractions calm down after getting proper rest and hydration. In the case of an irritable uterus, the contractions show no signs of calming down. That said, this condition is relatively common and usually goes away on its own. However, in some rare cases, an irritable uterus can cause preterm labour, leading to an early delivery. Therefore, you should seek medical intervention.

This condition is caused by stress and severe dehydration. So, remember to drink a lot of fluids and learn to prioritize your emotional wellbeing.

Irritable Uterus Symptoms

If you think you are suffering from an irritable uterus, keep an eye out for these symptoms:

Back and Stomach Pain

As your muscles contract, you will experience back pain. Even your stomach will tighten up, causing pain and discomfort.

High-stress Level

It’s normal to feel a little stressed during pregnancy. After all, your body is undergoing a massive transformation. However, if your stress level is higher than usual, you might suffer from an irritable uterus.


If you have an irritable uterus, then you will always feel dehydrated. Even drinking a lot of fluids will not alleviate the condition.

Tight Belly

You will feel a sharp pain in your belly while walking or standing up. The pain may last up to an hour.

How To Treat Uterine Irritability

In most cases, it’s hard to find the exact cause behind uterine irritability. However, after studying the symptoms, there are a few steps you can take to make things better. Mostly, you must be ready to make some dietary and lifestyle changes.

Get Some Rest

An irregular sleeping habit can distress your uterus. Not only will you feel cranky and exhausted, but your stress levels will fly off the charts. So, make sure you get eight hours of sleep at night.

Have Frequent But Small Meals

Eat small meals throughout the day. Always put nutritious food on the plate and avoid processed food.

Avoid Stress

Don’t get into heated arguments or unpleasant conversations. If possible, stay away from your phone as well. Prioritize your mental health and take a break from stress-inducing activities.

Don’t Lift Heavy Objects

Lifting heavy objects can worsen your contractions. Therefore, you should not pick things that require a lot of strength.

Empty Your Bladder

Remember to empty your bladder before going to bed. Going to sleep with a full bladder can put pressure on your uterus.

Suffering from an irritable uterus is pretty common during pregnancy. You can counter this problem by following a healthy pregnancy routine. However, if you notice anything unusual, then consult your doctor.