Q. I get cramps in the morning in my right hand…and it kind of gets stiff
Ans: Due to sleeping position. Stretch your fingers.
Q. Basically a Garbh sanskar, is it true?
Ans: Babies are alert in the womb and yes they will be able to feel emotions and feelings
Q. If my GT is high but fasting sugar and post-lunch is ok? Can I avoid medications?
Ans: Medication questions for the doctor, please. This is not a medical forum
Q. Currently I am in my 15th week and my weight is 68 kg so what is the ideal weight gain?
Ans: It would also depend on your height.
Q. How to increase protein in the body?
Ans: Proper diet
Q. What should we do if someone has a thyroid what precautions should we take?
Ans: Regular test and medication.
Q. Getting worried due to excessive movements?
Ans: Every baby is different.
Q. Is Vaginal pain normal during 23 weeks of pregnancy?
Ans: Due to stretch yes.
Q. I used to walk 40-50 mins comfortably but since 2-3 weeks I can walk only 15 mins max. Is this a concern? I am into the 22nd week?
Ans: Maybe you can try to rest and then continue walking
Q. Weight gains only 5 kg at 26th wee, is this ok?
Ans: Yes
Q. Is it safe to colour one’s hair during pregnancy or during nursing the baby after birth?
Ans: Yes with ammonia-free color.
Q. I have also the problem of high constipation.
Ans: Take plenty of water and fiber-rich foods.
Q. I have to travel to my hometown. It is a 12-hour journey. Any tips to make the journey comfortable. I am 26 weeks pregnant.
Ans: Very detailed answer needed and not in the scope of this session.
Q. Sleeping more on the right side can affect my labour?
Ans: No.
Q. In which month can we start exercising?
Ans: 4th
Q. Is hair fall normal during pregnancy. I’m in the 27th week and Off late experiencing a lot of hair fall. Do you have Any remedy for it?
Ans: Please ensure you are taking your supplements regularly. So much hair fall should not happen.
Q. I like to sleep a lot.. 7-8 hrs in the night and in the day around 1-2 hrs
Ans: it’s fine
Q. Is it ok to use a hot water bottle for the round ligament pain?
Ans: Yes
Q. Thyroid increase how to lower down?
Ans: Medication.
Q. Pain in the tail bone, I am 21 weeks pregnant.
Ans: Exercise and sitting posture.
Q. Is it good to consume microgreens?
Ans: In moderation yes but certain microgreens are contraindicated during pregnancy.
Q. Is it recommended to do Kegel exercises when aiming for a natural birth?
Ans: Yes.
Q. I’m in my 26th week now. how to deal with increased fatigue in pregnancy?
Ans: Ensure you are taking all your supplements and getting enough rest.
Q. Back pain in 3 trimesters.
Ans: Exercise.
Q. Do u suggest to intake protein powder during pregnancy and Breastfeeding for vegetarian.
Ans: Can be taken.
Q. How does drinking cold water affect baby. I have been advised not to take cold water or any drink which is cold.
Ans: It does not affect.
Q. I felt itching above my abdomen. it is normal?
Ans: Use a stretch mark cream or oil.
Q. What level of amniotic fluid is considered safe while attempting a normal delivery after a 12 hrs of water break.
Ans: This will be judged by the doctor
Q. 29th week now. What exercises can I do for a normal delivery and can I do squats and how many each day
Ans: Exercise session.
Q. Can v do exercises when pregnant with twins.
Ans: The doctor has to approve
Q. Is it normal to have itchy feet in the 3rd trimester ?
Ans: No.
Q. Which oil is good for baby head massage and body massage?
Ans: no oil needed
Q. From which month can I start omega 3 supplements and which brand do u suggest?
Ans: 7th month and check for the brand with the doctor
Q. what can I do for swollen feet
Ans: check blood pressure levels first
Q. Is it ok to have heat boil which I did not get earlier near the pvt part
Ans: No
Q. Can I have Kesar during pregnancy, I am 23 weeks pregnant?
Ans: Yes