Q&A For Bond With Your Baby in the Womb Set – IV

Q. I get cramps in the morning in my right hand…and it kind of gets stiff

Ans: Due to sleeping position. Stretch your fingers.


Q. Basically a Garbh sanskar, is it true?

Ans: Babies are alert in the womb and yes they will be able to feel emotions and feelings


Q. If my GT is high but fasting sugar and post-lunch is ok? Can I avoid medications?

Ans: Medication questions for the doctor, please. This is not a medical forum


Q. Currently I am in my 15th week and my weight is 68 kg so what is the ideal weight gain?

Ans: It would also depend on your height.


Q. How to increase protein in the body?

Ans: Proper diet


Q. What should we do if someone has a thyroid what precautions should we take?

Ans: Regular test and medication.


Q. Getting worried due to excessive movements?

Ans: Every baby is different.


Q. Is Vaginal pain normal during 23 weeks of pregnancy?

Ans: Due to stretch yes.


Q. I used to walk 40-50 mins comfortably but since 2-3 weeks I can walk only 15 mins max. Is this a concern? I am into the 22nd week?

Ans: Maybe you can try to rest and then continue walking


Q. Weight gains only 5 kg at 26th wee, is this ok?

Ans: Yes


Q. Is it safe to colour one’s hair during pregnancy or during nursing the baby after birth?

Ans: Yes with ammonia-free color.


Q. I have also the problem of high constipation.

Ans: Take plenty of water and fiber-rich foods.


Q. I have to travel to my hometown. It is a 12-hour journey. Any tips to make the journey comfortable. I am 26 weeks pregnant.

Ans: Very detailed answer needed and not in the scope of this session.


Q. Sleeping more on the right side can affect my labour?

Ans: No.


Q. In which month can we start exercising?

Ans: 4th


Q. Is hair fall normal during pregnancy. I’m in the 27th week and Off late experiencing a lot of hair fall. Do you have Any remedy for it?

Ans: Please ensure you are taking your supplements regularly. So much hair fall should not happen.


Q. I like to sleep a lot.. 7-8 hrs in the night and in the day around 1-2 hrs

Ans: it’s fine


Q. Is it ok to use a hot water bottle for the round ligament pain?

Ans: Yes


Q. Thyroid increase how to lower down?

Ans: Medication.


Q. Pain in the tail bone, I am 21 weeks pregnant.

Ans: Exercise and sitting posture.


Q. Is it good to consume microgreens? 

Ans: In moderation yes but certain microgreens are contraindicated during pregnancy.


Q. Is it recommended to do Kegel exercises when aiming for a natural birth?

Ans: Yes.


Q. I’m in my 26th week now. how to deal with increased fatigue in pregnancy?

Ans: Ensure you are taking all your supplements and getting enough rest.


Q. Back pain in 3 trimesters.

Ans: Exercise.


Q. Do u suggest to intake protein powder during pregnancy and Breastfeeding for vegetarian.

Ans: Can be taken.


Q. How does drinking cold water affect baby. I have been advised not to take cold water or any drink which is cold.

Ans: It does not affect.


Q.  I felt itching above my abdomen. it is normal?

Ans: Use a stretch mark cream or oil.


Q. What level of amniotic fluid is considered safe while attempting a normal delivery after a 12 hrs of water break.

Ans: This will be judged by the doctor


Q. 29th week now. What exercises can I do for a normal delivery and can I do squats and how many each day

Ans: Exercise session.


Q. Can v do exercises when pregnant with twins.

Ans: The doctor has to approve


Q. Is it normal to have itchy feet in the 3rd trimester ?

Ans: No.


Q. Which oil is good for baby head massage and body massage?

Ans: no oil needed


Q. From which month can I start omega 3 supplements and which brand do u suggest?

Ans: 7th month and check for the brand with the doctor


Q. what can I do for swollen feet

Ans: check blood pressure levels first


Q. Is it ok to have heat boil which I did not get earlier near the pvt part

Ans: No


Q. Can I have Kesar during pregnancy, I am 23 weeks pregnant?

Ans: Yes


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