Pelvic floor muscles are the layer of muscles that stretches from the front of the pubic bone to the back of the spine. They provide support to the urinary bladder, uterus, controls the bowel movements and also helps during the time of delivery. If these pelvic floor muscles become weak then it may become difficult […]
National nutrition week is an annual event that is introduced by Food and Nutrition Board, Ministry of Women and Child Development, Government of India. It is celebrated every year from 1st September to 7th September. The week is mainly focused upon the nutrition level of the common people so that it can have a good […]
Congratulations at the 20th week you are halfway through your pregnancy. At this time, you might have gained approximately 8 to 10 pounds of weight as stated by the American Association of Pregnancy. Your doctor or midwife must give you the same advice to maintain the weight by adjusting your eating habits and doing exercises. […]
During the time of pregnancy, it is very important that you plan for pregnancy. Especially the working women those who are working get too much worried. It is very important to choose the best way to commute. Local trains: If you are in a city where there is a facility of the local train, then […]
Towards the end of your third trimester, you might have a busy and stressful time. You might be spending most of the time in buying things that your baby will need immediately after the birth baby. But dear mama, don’t stress just keep calm and do the necessary prepping for your li’l one. End of […]
As you are in the 19th week of pregnancy, that means you are in your 5th month of pregnancy and you have only 4 to meet your baby. Your little baby gets its skin but is covered in a waxy like substance known as vernix caseosa that protects the baby’s sensitive skin. The upper layer […]
Now that you are in the 5th month of pregnancy, belly starts showing prominently. During this time your waist will contract because the uterus moves into the abdomen. During this time you must start sleeping on your side because if you sleep on your back then your baby may press the veins in the back […]
Heartiest greetings to all the would-be mummies! Carrying a little one inside you must be an exciting time for you and your family. It happens in most of the Indian families that your family will take a lot of care throughout this period along with many of them will give you their opinions. This might make […]
Now that you are in the seventeenth week of pregnancy, you have to take many decisions. You have to plan for the prenatal classes, yoga classes, selecting the name of the baby and so on. Throughout this decision-making process you might feel excited but also become anxious by thinking what is going on inside your […]
Pregnancy is a super exciting time for a woman and you become enthusiastic about doing a lot of things for her unborn baby. However, you might be thinking that how will you choose according to the choices of the baby. You need not to worry because when you do your daily activities your baby will […]