The sciatic nerve is a large nerve that originates from the lower back and passes through both the legs to the feet, is important to provide the motor and sensory functions to the legs. Sciatic nerve injury also known as Sciatica pain is caused due to any kind of pressure such as stretching, jerking or […]
Pregnancy
EPIK MOMS
Ways to Cope With Sleeplessness During Pregnancy
Sleeplessness is common during pregnancy. It occurs due to the hormonal changes and physical discomforts allied with pregnancy. It is found throughout the pregnancy but each of the trimester have different reason for causing sleeplessness. First trimester Increased walking due to frequent urge to pee. Physical and emotional stress of pregnancy causes insomnia. Increase in […]
Week 21 – Your Baby Bump Is Fully Grown
Pelvic Floor Muscles and Its Exercises For Pregnancy
Pelvic floor muscles are the layer of muscles that stretches from the front of the pubic bone to the back of the spine. They provide support to the urinary bladder, uterus, controls the bowel movements and also helps during the time of delivery. If these pelvic floor muscles become weak then it may become difficult […]
National Nutrition Week: Preventing Anaemia in Pregnant Women
National nutrition week is an annual event that is introduced by Food and Nutrition Board, Ministry of Women and Child Development, Government of India. It is celebrated every year from 1st September to 7th September. The week is mainly focused upon the nutrition level of the common people so that it can have a good […]
Week 20 Now You Are Halfway of Your Pregnancy
Congratulations at the 20th week you are halfway through your pregnancy. At this time, you might have gained approximately 8 to 10 pounds of weight as stated by the American Association of Pregnancy. Your doctor or midwife must give you the same advice to maintain the weight by adjusting your eating habits and doing exercises. […]
Daily Commute During Pregnancy in India
Things to Be Done Before the Arrival of Baby
Towards the end of your third trimester, you might have a busy and stressful time. You might be spending most of the time in buying things that your baby will need immediately after the birth baby. But dear mama, don’t stress just keep calm and do the necessary prepping for your li’l one. End of […]