Being just a month’s pregnant has snatched away those peaceful moments of “zzz” from you, at night? But did you know that pregnancy insomnia is common during pregnancy? You will notice changes in your sleep schedule or pattern from the early stages of your pregnancy. Although the second trimester can give you some sense of […]
Remember those pre-motherhood working days in your life when you went out with your office colleagues or friends over a glass or two of wine or champagne? Now that you’ve embarked on your pregnancy journey you really must think twice or thrice before you even touched that glass of “sparkle”. Drinking alcohol during pregnancy may […]
The nine months long journey comes with a set of challenges – morning sickness, tiredness, leg cramps, weight gain etc. Besides this, with the progression of your pregnancy, you might have to be careful of some of the health conditions – like high blood pressure, thyroid, gestational diabetes, etc. To see whether your pregnancy health […]
Remember your days of being health conscious, before you stepped into the beautiful and magical journey of your motherhood? After finishing your exercise regime, you would have liked to drink a cup or two of black coffee. However, drinking some green tea with a dash of lime on it made you feel energised. But it’s […]
Hello, all the pregnant mummies on the block…! You’re welcome to the second trimester of your pregnancy. By the time you embrace the second stage of your motherhood, the fog of your early pregnancy symptoms will be gone. However, every pregnancy is different and it may not be necessary for every mom to feel the […]
Mrs Rajan is 13 weeks pregnant. She’s elated that she’s going to become a mother. She has happily shared the news with her partner but has been complaining about the problems she’s undergoing. For instance, she feels constipated and nauseous. Not just that! Due to the surging hormones the heart rate is up. The blood […]
As you come closer to the date of delivery of your baby, your excitement knows no bounds. But, before snuggling and cuddling your little one in your arms, you might have to go through labour and delivery. Both can be challenging and painful. Make your labour, and delivery smooth by including pregnancy exercises and different […]
You as an adult know what to do, when you have a stuffy nose or nasal congestion. You can either blow your nose or use a nasal drop to open the blocks inside. But for your infant or your baby, his or her jammed snot is yet another story. As they haven’t been able to […]
Ramadan is the ninth month of the Islamic Lunar Calendar and is considered the holy month. In this entire month, you offer prayers and charity to the needy. This month is marked by fasting in which you can eat before sunrise and breaks your fast after sunset. The whole idea behind fasting is to keep […]
In the wake of Covid – 19 when healthcare practitioners worked 24/7 to fight against the deadly virus people also became aware to wash their hands frequently, maintain physical distance and were masked whenever they were out in the open to stop the spread of the Sars Cov2. In this way, not just the spread […]