Pilates During Pregnancy—How Beneficial Is It?

benefits of pilates during pregnancy

Exercising during pregnancy is important. Research reveals exercising during pregnancy can keep away problems such as gestational hypertension, reduce labour duration, and give you a better chance of normal delivery. In addition, exercise benefits during pregnancy include better mental health and lower incidences of post-natal depression. Pilates for pregnant women is a simple, safe, and […]

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