Whenever you are getting pregnant whether it is planned or unplanned it provides you a different feeling and excitement. Also, it is the most important phase of your life when you take care of yourself the most. It will help in keeping you healthy as well as your baby. Eating proper foods, exercising properly, proper intake of supplements, by quitting alcohol and smoking and doing tests at regular time.
Now more important than ever is eating healthy food! More protein, iron, calcium, and folic acid are needed than you did before pregnancy. You need more calories as well. But “eating for two” is not twice as much as eating. Instead, it means the food you eat is your baby’s main source of nutrients. During your pregnancy, sensitive, balanced meals combined with regular physical fitness are still the best recipe for good health.
A pregnant woman needs more essential components such as many important vitamins, minerals, and nutrients. Every day making healthy food choices will help you develop what your baby needs. A healthy diet can include fish and shellfish. They are a great source of protein and omega-3 fatty acids that are heart healthy. Research also suggests that omega-3 fatty acids consumed by pregnant women can contribute to the development of the brain and eye of babies.
Your body needs even more water when you are pregnant to stay hydrated and support life within you. Also, water helps prevent constipation, hemorrhoids, excessive swelling, and infections of the urinary tract or bladder. Not getting enough water can result in early or premature labor.
Alcohol gets into your blood when you’re pregnant and you’re drinking beer, wine, hard liquor, or other alcoholic beverages. The alcohol in your blood comes through the umbilical cord into your baby’s body. Alcohol can slow the growth of the baby, affect the brain of the baby, and cause defects in birth. During pregnancy, moderate amounts of caffeine seem safe. Moderate means less than 200 mg of caffeine per day, which is the amount of caffeine in approximately 12 ounces. There is much less caffeine in most caffeinated teas and soft drinks. Some studies have shown a connection between higher quantities of caffeine and premature birth and miscarriage.
Fitness goes beside eating right during pregnancy to preserve your physical health and well-being. Healthy pregnant women should have a weekly aerobic activity of moderate intensity for at least 2 hours and 30 minutes. Spreading your workouts throughout the week is best. If you engage in aerobic activity of vigorous intensity or high amounts of activity on a regular basis, you can maintain your level of activity as long as your health does not change and you talk to your doctor about your level of activity during your pregnancy.
Exercise is a safe and valuable habit for most healthy moms who have no pregnancy-related issues. Still, before exercising during pregnancy, talk to your doctor or midwife. She or he can suggest a safe fitness plan for you. It is important for both inactive women and women who practiced before pregnancy to get advice from a doctor before starting a fitness routine.