Low Amniotic Fluid Levels: Causes, Risks, and Remedies

Without amniotic fluid, a pregnancy wouldn’t be possible. The fluid acts as a cushion for the baby. It is the main source of lung and bone development. Additionally, the fluid keeps the umbilical cord smooth and tangle-free. When the amount of fluid around the baby is extremely low, a situation called oligohydramnios, it is a worry both for the expectant mother and the baby inside her.

Knowing the causes, risks, and remedies of the condition enables moms-to-be to handle the condition early and in the right way.

What Is Considered Low Amniotic Fluid?

The amount of amniotic fluid changes naturally with pregnancy stages, but there is a range that is usually considered normal. Frequently, a doctor will use an ultrasound to determine the fluid level in the amniotic sac. A typical amniotic fluid index (AFI) is normally between 8 and 18. In case the AFI is less than 5 cm or the deepest pocket of fluid is under 2 cm, the situation is referred to as low amniotic fluid.

The problem can occur at any time during the pregnancy. However, it is during the third trimester that a low amniotic fluid condition mostly occurs. Early diagnosis of the condition allows for risk management and the creation of an appropriate care plan.

Causes of Low Amniotic Fluid

Amniotic fluid deficiency in pregnancy may be due to several reasons, and these causes can be a mixture of simple and complex conditions:

Dehydration: One of the major factors leading to the condition of dehydration. Even slight dehydration can result in this situation. Therefore, expectant mothers have to be very careful with their water intake.

Placental Problems: The placenta is the main source of baby nutrition. If the placenta is not working efficiently, then the baby will not have adequate nutrients and fluids.

Membrane Leaks: Small and undetectable leaks in the sac that contains the baby could very gradually lower the fluid levels.

Maternal Health Conditions: Conditions such as hypertension, diabetes, and preeclampsia can cause changes in fluid levels.

Post-term Pregnancy: When the pregnancy extends over 40 weeks, the amount of amniotic fluid dips significantly.

Medications: Some medications, like ones for high blood pressure, may play a part in lowering fluid production.

Low Amniotic Fluid Symptoms to Watch For

Even though some women are not clearly informed, there are some very subtle signs that can be an indication of such a condition. These include:

• the decreased movements of the baby
• The belly is smaller than it should be
• the leaking of the fluid

 Nevertheless, only the monitoring of amniotic fluid during pregnancy can provide the exact status.

Regular prenatal visits and ultrasound examinations are very important for the timely diagnosis of low amniotic fluid. When you feel that something is not right, it is always good to see your doctor.

What Are the Risks of Low Amniotic Fluid?

When amniotic fluid is low, it can bring about a couple of complications to both mother and baby. These include:

• Restricted foetal growth
• Cord compression
• Labour complications
• Problems with breathing or lung development in the early stages of pregnancy

Given the above-mentioned risks, regular monitoring and early detection are essential.

How to Increase Amniotic Fluid Naturally

Timely detection allows for different low amniotic fluid treatments that can increase the amniotic fluid volume if you have a doctor-confirmed case.

1. Stay Hydrated

One of the major reasons for amniotic fluid deficiency is definitely dehydration. Adding water to the daily diet, i.e., 8 to 10 glasses per day, can bring about a very noticeable change in levels. Several women report that they observe progress within only a couple of days of augmenting their fluid intake.

2. Eat Water-Rich Foods

Melon, oranges, strawberries, and cucumber are among the fruits and vegetables that can not only refresh the body but also offer it the necessary nutrients.

3. Rest on Your Side

Sleep on your left to keep the blood flowing to the placenta. This position may help to increase the production of amniotic fluid.

4. Manage Chronic Conditions

For example, if you are suffering from diabetes or high blood pressure, then managing these issues appropriately can help keep your amniotic fluid at normal levels.

5. Avoid Overexertion

Overdoing exercise may lead to dehydration. Therefore, practising in moderation is the best way to go.

Medical Treatments When Needed

If the natural remedies do not bring about enough results, the doctors might advise the following:

• IV hydration
• Amnioinfusion (the introduction of a sterile fluid into the amniotic sac during labour)
• The early delivery of the baby if the safety of the baby becomes seriously compromised

Final Thoughts

Low levels of amniotic fluid may cause worries, but most of them are easily treatable through early detection, proper medical care, and even simple lifestyle changes. Among others, drinking the required amount of water, eating healthy, and going for your regular prenatal checkups are quite helpful activities. Most moms-to-be, under proper observation and guidance, enjoy normal pregnancies and safe ‍​‌‍​‍‌​‍​‌‍​‍‌deliveries.