More than what we read about morning sickness, we’ve heard a lot about it from many pregnant women. Morning sickness is an unpleasant accessory to one’s pregnancy. Probably this is nature’s way of preparing a woman for the eventual hardships that she will face shortly. Studies reveal that 80% of pregnant women suffer from morning sickness during pregnancy. Although it is an irritable health condition, it does not cause any harm to the mother and child in the majority of cases unless the symptoms are extremely severe.

What is Morning Sickness?

Despite the word indicating “morning”, it is not necessary that this condition turns up only in the mornings. It may affect pregnant women at any time of the day. Surprisingly, it can even be in the middle of a night. This may include nausea and vomiting or just the vomiting sensation without the actual vomiting. Though I’ve heard many women complaining of this discomfort till their 5th month, it is more common in the first trimester of the gestation period. But few women may have this even in their third trimester. Call a doctor if there are persistently extreme symptoms if you pass dark coloured urine or very less amount of it, if you feel faint or dizzy, and if the blood in vomiting and high heartbeat is seen.

Here are some ways by which you may get some relief from your morning sickness:

Divide Your Meal in Multiple Small Portions

Nausea worsens if the stomach is empty. Frequently eating small portions of your meal helps the sugar levels on an even tone. Keep nutrition-rich snacks aside for munching throughout the day. If vomited, big meals are a waste without serving the purpose and hence go for the smaller ones.

Go For a Protein Rich Diet

Consume foods that are easily digestible and are rich in protein and vitamin B. Keep oily, acidic, and spicy foods away as such contents can erupt nausea.

Pick Cold Meal Not to Get Cooking Smells

I was on my toes during my pregnancy days when garlic was being used in cooking and boiling. It used to drive me nuts. Cold foods do not emit the food aroma as hot food does. This subsides your nausea to some extent. Continue having cold foods till your nausea becomes a passé cloud.

Increase Drinks in Between Meals

If you have a tough time keeping down the volume of fluids, avoid taking them during meals. However, add fluids in between the meals as it is essential to be hydrated during your pregnancy.

Sniff the Aroma of Citrus Fruits or Ginger

Citrus fruits such as lemon, orange, and sweet lime may help you ease your vomiting sensation. Ginger also works similarly if sniffed. Add lemon and ginger to your green tea or black tea to get rid of nausea.

Keep Perfumes and Scents Away

Surprisingly perfumes and aromatic scents trigger nausea. Body odours are quite irritating as I disliked my husband’s body odour which I earlier liked very much. The poor creature had to always be away from me. Avoiding these can help you get better.

Take Anti-nausea Tic Pills On Prescription

Take a suggestion from your doctor in using the anti-nauseatic pills if you have too many issues with it or if the nausea is persistent even after the first trimester.

Get a Fresh Breath

Get out and take a fresh breath in a garden or greenery. Avoid areas with heavy blooms as pollen may erupt the nausea tic elements in you. A fresh breeze can take away nausea.

Try and figure out these tips to conquer morning sickness. Understand that this is a temporary element and you will see days with the perfectly rising sun. Enduring this discomfort would prepare you for the required toughness when you become a mother.

The post How to Relieve Morning Sickness appeared first on Stem Cell Banking Guide and Pregnancy Tips For New Parents.

A few days ago, I called my friend Sunita and enquired after her family. As soon as she received the call, I was able to sense that something was wrong. She sounded extremely tensed.  On asking, she told me that her daughter Ria, had conjunctivitis. God, even a toddler can have conjunctivitis! This I was not aware of, at all.

A few days later, I found out that Ria was now doing well and she visited my house with her parents yesterday. The visit led to a long discussion between Sunita, her husband Keshav and me and I definitely learnt something from it.

Keshav said that conjunctivitis is caused due to an infection in the lining of the eyelids and the outer protective layer of the eye. The infection may also occur due to a virus and bacteria; though the former is probably a more common source of the infection.

Ria contracted conjunctivitis through a virus infection, which was why she was having symptoms typical of a common cold. To this, Sunita added that if a baby’s eyes starts to produce a thick yellow discharge, resulting in swelling of the eyelids or the eyelids starts to stick together; then the conjunctivitis are due to bacteria such as staphylococcus, streptococcus or hemophilus.

Besides these types, there is a slightly more serious form of bacteria conjunctivitis called opthalmia neonatorum which occurs in newborns because of exposure to chlamydia and gonorrhoea during delivery.

On asking them how they figured out that Ria had conjunctivitis Sunita and Keshav said they were not able to understand that it was conjunctivitis at the very first instance. One fine morning, when Ria woke up, they noticed water draining from her eyes. Not giving it too much thought, they assumed it must be due to a lack of sleep. Then after a day, they noticed that her eyes had turned red and puffy, and a sticky coating developed on her eyelashes, followed by irritability and fever. That certainly scared the wits out of them. They immediately drove her to the paediatrician who confirmed that it was conjunctivitis.

When I asked them how they went about the stem cell treatment process, they told me that they followed the doctor’s advice to the letter. They always kept Ria’s eyes clean by washing it gently, several times a day with cotton wool soaked in tepid water. Tepid water is boiled water followed by a cooling process, in word lukewarm water. In addition, they also used an eye-drop prescribed by the doctor.

Sunita mentioned that in case other infants have other kinds of conjunctivitis, then the following methods of treatments are usually followed.

For chlamydial conjunctivitis, oral antibiotics are usually prescribed by the doctors; for gonococcal conjunctivitis, intravenous antibiotics are sometimes used; for chemical conjunctivitis, there is no medicinal treatment so far and the babies automatically get cured in 24 to 36 hours.

For prevention, Keshav said, they used a separate towel for Ria and were extremely particular and cautious about anyone using that towel. Also, they -made sure that their hands were always dirt-free, especially during cleaning their baby’s eyes.

Sunita and Keshav are-certainly more relaxed now because of their baby -has gotten over her first experience of conjunctivitis.

The post Babies and Conjunctivitis – A Short Guide appeared first on Stem Cell Banking Guide and Pregnancy Tips For New Parents.