As you come closer to the date of delivery of your baby, your excitement knows no bounds. But, before snuggling and cuddling your little one in your arms, you might have to go through labour and delivery. Both can be challenging and painful. Make your labour, and delivery smooth by including pregnancy exercises and different […]
You as an adult know what to do, when you have a stuffy nose or nasal congestion. You can either blow your nose or use a nasal drop to open the blocks inside. But for your infant or your baby, his or her jammed snot is yet another story. As they haven’t been able to […]
Ramadan is the ninth month of the Islamic Lunar Calendar and is considered the holy month. In this entire month, you offer prayers and charity to the needy. This month is marked by fasting in which you can eat before sunrise and breaks your fast after sunset. The whole idea behind fasting is to keep […]
In the wake of Covid – 19 when healthcare practitioners worked 24/7 to fight against the deadly virus people also became aware to wash their hands frequently, maintain physical distance and were masked whenever they were out in the open to stop the spread of the Sars Cov2. In this way, not just the spread […]
You’re in the 27th week of your gestation. Welcome to the last phase of your second trimester! That means you’re in the 6th month of your pregnancy. In 3 months, your little one will be in your arm. So, gradually the end is slowly drawing close. The ultrasound scans, during this time, show that the baby […]
Pregnancy is happiness and a blessing of a unique kind. But, during this time, you must be really very careful about yourself. After all, you’re nurturing another life inside you. Have food in the right quantum. Stay active. Stop drinking alcohol and quit smoking. While alcohol passes from the mother’s bloodstream to the baby through […]
With a child in your womb, you might have to make a few significant changes in your lifestyle to feel healthy and for your child’s healthy growth. You need to get the right kind of nutrition and do some pregnancy exercises. Moreover, the best pregnancy exercises can also put your little one in the right […]
Down Syndrome disease is a genetic birth defect in a child, who is born with an extra chromosome out of the 21 chromosomes. “Trisomy” is the medical term for that extra chromosome. What Causes Down Syndrome Disease? Everything starts during your pregnancy. Although it can happen to children of young mums, however, according to CDC, […]
Oatmeal is one of the best breakfast foods to start your day healthily. During pregnancy, nausea and morning sickness can make it difficult for you to eat in the mornings. However, easy oat preparations such as overnight oats, oatmeal dosa, and oats upma ensure low-calorie and high-fibre breakfast options during pregnancy. Oats in pregnancy offer […]
Makhana, also known as fox nuts and lotus seeds, are a popular snack in India. They are rich in protein and fibre and make a great addition to a well-balanced healthy diet. Are you wondering, “Can we eat makhana during pregnancy?” Well, the answer is yes. In fact, makhana benefits in pregnancy, making it one […]