Pregnancy

Labour is the most physically intensive and emotionally life-changing experience an expectant mother ever goes through. Although every labour is different, they all have one thing in common – breathing. It is not just a reflex – it’s a messenger. A mother is taught to practice slow, intentional breathing in her last trimester. This fills […]

A mother experiences unique physical changes during the third trimester. Physiological edema or mild swelling in late pregnancy is the body’s response to a growing baby. During pregnancy, the mother’s blood volume increases to support the baby. Mild swelling is often a natural part of creating a new life. It helps to understand why it […]

As a final review of labour and delivery is underway, a mother may be struck by every sensation, every twinge, every physical change; one of the most common, and often silent, experiences of those last few weeks is a change in vaginal discharge in the third trimester. Feeling more moist or noticing a change in […]

Pregnancy is one of life’s most awe-inspiring physical journeys. For nine months, an almost silent, living ecosystem develops inside a mother’s uterus. Within this delicate system, the amniotic fluid foetal health grows and adapts to envelop, protect and nourish the new baby. Amniotic fluid can provide important clues about the baby’s well-being, kidney and lung […]

Pregnancy is a special and emotional journey filled with many important physical and bodily changes. During pregnancy, a mother’s body works constantly to support her growing baby, making quality sleep especially important. However, as pregnancy progresses, hormonal changes, physical discomfort, and a growing belly can make it harder to get the restful sleep she needs. […]

The third trimester of pregnancy, from week 28 to week 40 or slightly more, is the final phase of the journey and synonymous with radical transformation. This is the stage of exceptional foetal growth while the mother’s body undergoes astonishing changes. The third trimester can lead to physical discomfort and heightened emotional expectations. A reliable […]

Carrying two lives simultaneously is an unparalleled journey – one that involves distinct physical milestones, specialised medical attention, and an unfolding of astonishing developmental marvels. Being fully aware of what a twin pregnancy will reveal in stages as each week goes by can arm new mothers with confidence and clarity. This short guide will walk […]

Welcoming a newborn is an incredible moment that comes with a primal need to give them the very best opportunity. Ways to nourish a newborn are often a crucial decision for new parents. Mother’s milk boosts brain development and acts as the baby’s first vaccine. The beginning of a healthier life both physically and emotionally […]

The miraculous journey of a single microscopic cell into a completely new human being is truly the most incredible of origin stories. This journey shows us exactly how life develops, from the first cellular division to the formation of the umbilical cord and placenta. Long before a mother can feel that first foetal movement, or […]

Every stage of pregnancy has its own set of anatomical and medical marvels, along with its own set of anxieties! In the third trimester, the maternity care team starts tracking the baby’s position in the uterus. The word “breech position” can naturally cause concern for an expectant mother. Learning about breech presentation in pregnancy, why […]