PRE-NATAL YOGA & PREGNANCY

Yoga Helps alleviate the discomfort and pains of pregnancy. Here's why you should practice Yoga during pregnancy while you await your little bundle of joy.
  • improves quality and duration of sleep
  • Reduces lower back pain and eases pressureon spine
  • Strengthens stomach and pelvic muscles
  • Pre-natal Yoga benefits
  • Reduces Hypertension and stress


Prenatal Yoga