- improves quality and duration of sleep
- Reduces lower back pain and eases pressureon spine
- Strengthens stomach and pelvic muscles
- Pre-natal Yoga benefits
- Reduces Hypertension and stress
PRE-NATAL YOGA & PREGNANCY
Yoga Helps alleviate the discomfort and pains of pregnancy. Here's why you should practice Yoga during pregnancy while you await your little bundle of joy.