{"id":6887,"date":"2023-06-21T00:04:00","date_gmt":"2023-06-20T18:34:00","guid":{"rendered":"https:\/\/www.cordlifeindia.com\/blog\/?p=6887"},"modified":"2023-06-21T10:55:30","modified_gmt":"2023-06-21T05:25:30","slug":"prenatal-yoga-poses","status":"publish","type":"post","link":"https:\/\/www.cordlifeindia.com\/blog\/prenatal-yoga-poses\/","title":{"rendered":"Prenatal Yoga Poses: First Trimester to the Last"},"content":{"rendered":"<style>html { scroll-behavior: smooth; scroll-padding-top: 5em; .table_of_contents {margin: 25px 0; padding: 10px; background: #F2F5F7;} .table_of_contents a { text-decoration: none; }}<\/style><div class='table_of_contents'><h3>Table of Contents<\/h3><ul><li><a href=\"#what-yoga-postures-for-pregnancy-will-suit-you-best\">What Yoga Postures For Pregnancy Will Suit You Best?<\/a><\/li><ul><li><a href=\"#first-trimester-yoga-poses-and-their-benefits\">First Trimester Yoga Poses and Their Benefits<\/a><\/li><li><a href=\"#second-trimester-yoga-poses-and-their-benefits\">Second Trimester Yoga Poses and Their Benefits<\/a><\/li><li><a href=\"#third-trimester-yoga-poses-and-their-benefits\">Third Trimester Yoga Poses and Their Benefits<\/a><\/li><\/ul><li><a href=\"#why-should-you-do-yoga-during-pregnancy\">Why Should You Do Yoga During Pregnancy?&nbsp;<\/a><\/li><\/ul><\/div>\n<p>Congratulations!!! You must be feeling happy, anxious as well as scared. Some of you may be glowing, but at the same time, the cramps can make you feel weak.&nbsp; This feeling of nurturing a life inside you cannot be explained in words. Isn\u2019t that true? ?<\/p>\n\n\n\n<p>Of course, embracing motherhood is a sweet \u2013 n \u2013 sour journey till such time that you hold your little one in your arms. To keep the symptoms in balance, you must keep consulting the doctor to incorporate the right kind of diet and include low\u2013impact exercise and yoga asanas in your pregnancy regime regularly.<\/p>\n\n\n\n<p>With international yoga day approaching, you must remember a few things.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"what-yoga-postures-for-pregnancy-will-suit-you-best\">What Yoga Postures For Pregnancy Will Suit You Best?<\/h2>\n\n\n\n<p>Basically, the yoga asanas for your pregnancy are purely based on the health of your pregnancy. As per your healthcare practitioner, and some of the experts from the American Pregnancy Association you will always be advised to attend pregnancy-safe yoga classes. If by chance, you aren\u2019t able to go to the prenatal yoga classes, you can take the help of your yoga trainer at home.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"first-trimester-yoga-poses-and-their-benefits\">First Trimester Yoga Poses and Their Benefits<\/h3>\n\n\n\n<p>As you start practising yoga asanas from the first trimester of your pregnancy, you feel nice and happy both physically and mentally. You can also feel stress\u2013free in your lower back and hips. Moreover, you can keep the symptoms of the first trimester at bay. Therefore, some of the yoga asanas suitable for the first trimester of your pregnancy are:<\/p>\n\n\n\n<ul><li>Head-to-knee forward bend (Janu sirsasana)<\/li><li>Wide-angle seated forward bend (Upavistha konasana)<\/li><li>Cat-cow pose (Marjaryasana to Bitilasana)<\/li><\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.cordlifeindia.com\/blog\/wp-content\/uploads\/2023\/06\/image-1.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.cordlifeindia.com\/blog\/wp-content\/uploads\/2023\/06\/image-1.png\" alt=\"Bitilasana\" class=\"wp-image-6889\" width=\"842\" height=\"474\" srcset=\"https:\/\/www.cordlifeindia.com\/blog\/wp-content\/uploads\/2023\/06\/image-1.png 673w, https:\/\/www.cordlifeindia.com\/blog\/wp-content\/uploads\/2023\/06\/image-1-300x169.png 300w\" sizes=\"(max-width: 842px) 100vw, 842px\" \/><\/a><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"second-trimester-yoga-poses-and-their-benefits\">Second Trimester Yoga Poses and Their Benefits<\/h3>\n\n\n\n<p>By the time you proceed to your second trimester, the symptoms of your first trimester fade away. But you need to practice yoga as from this trimester itself, you keep yourself ready for your baby\u2019s birth and become more flexible.&nbsp;Furthermore, in this trimester to keep your muscles, ligaments, and tendons relaxed, practice yoga asanas like:&nbsp;<\/p>\n\n\n\n<ul><li>Bound angle pose (Baddha Konasana)<\/li><li>Child\u2019s pose (Balasana)<\/li><li>Triangle pose (Trikonasana)<\/li><li>Standing forward bend (Uttanasana)<\/li><\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.cordlifeindia.com\/blog\/wp-content\/uploads\/2023\/06\/image.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.cordlifeindia.com\/blog\/wp-content\/uploads\/2023\/06\/image.png\" alt=\"Trikonasana\" class=\"wp-image-6888\" width=\"840\" height=\"471\" srcset=\"https:\/\/www.cordlifeindia.com\/blog\/wp-content\/uploads\/2023\/06\/image.png 674w, https:\/\/www.cordlifeindia.com\/blog\/wp-content\/uploads\/2023\/06\/image-300x168.png 300w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/a><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"third-trimester-yoga-poses-and-their-benefits\">Third Trimester Yoga Poses and Their Benefits<\/h3>\n\n\n\n<p>As you enter the phase of your third trimester, taking up a few yoga asanas during the third trimester can be a little tricky. After you have a big baby bump, the pressure on your belly can make your breathing and moving difficult. So, here are a few easy\u2013to\u2013go yoga asanas to help you during your third trimester:<\/p>\n\n\n\n<ul><li>Warrior II (Virabhadrasana II)<\/li><\/ul>\n\n\n\n<ul><li>Garland pose (Malasana)<\/li><\/ul>\n\n\n\n<ul><li>Easy pose (Sukhasana)<\/li><\/ul>\n\n\n\n<ul><li>Side corpse pose (Parsva Savasana)<\/li><\/ul>\n\n\n\n<p>These are some of the third-trimester classic yoga asanas that will help you in various ways:<\/p>\n\n\n\n<ul><li>Strengthening your entire body<\/li><li>Opening your hips<\/li><li>Helping in your digestion&nbsp;<\/li><li>Reducing your back pain&nbsp;<\/li><li>Improving your blood circulation.<\/li><\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.cordlifeindia.com\/blog\/wp-content\/uploads\/2023\/06\/image-2.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.cordlifeindia.com\/blog\/wp-content\/uploads\/2023\/06\/image-2.png\" alt=\"yoga poses during pregnancy\" class=\"wp-image-6890\" width=\"838\" height=\"471\" srcset=\"https:\/\/www.cordlifeindia.com\/blog\/wp-content\/uploads\/2023\/06\/image-2.png 671w, https:\/\/www.cordlifeindia.com\/blog\/wp-content\/uploads\/2023\/06\/image-2-300x169.png 300w\" sizes=\"(max-width: 838px) 100vw, 838px\" \/><\/a><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"why-should-you-do-yoga-during-pregnancy\">Why Should You Do Yoga During Pregnancy?&nbsp;<\/h2>\n\n\n\n<p>Prenatal yoga is a natural way to help you take care of your body holistically. By doing yoga during your pregnancy, you can be benefitted in various ways:&nbsp;<\/p>\n\n\n\n<ul><li>You can build up your strength<\/li><li>You can keep your body flexible<\/li><li>You can keep the <a href=\"https:\/\/www.cordlifeindia.com\/blog\/tackle-symptoms-pregnancy\/\">pregnancy symptoms<\/a> like <a href=\"https:\/\/www.cordlifeindia.com\/blog\/phases-of-morning-sickness\/\">morning sickness<\/a>, <a href=\"https:\/\/www.cordlifeindia.com\/blog\/constipation-during-pregnancy\/\">constipation<\/a>, aches, and pains at bay<\/li><li>You can keep your body in shape as well as in balance<\/li><li>You can also keep yourself stress-free by reducing your pregnancy depression and anxiety<\/li><li>You feel less tired<\/li><li>Your chances of an <a href=\"https:\/\/www.cordlifeindia.com\/blog\/expect-go-c-section\/\">emergency c \u2013 section<\/a>, long hours of <a href=\"https:\/\/bmcpregnancychildbirth.biomedcentral.com\/articles\/10.1186\/s12884-021-03794-6\">labour as well as preterm labour<\/a> increases&nbsp;<\/li><li>You will feel positive<\/li><li>You will also get some peaceful slumber at night.&nbsp;&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<p>Practice yoga daily &#8211; right from the 1st trimester. Continue doing them throughout your pregnancy journey till such time that you deliver the baby.&nbsp; But, do not overdo it. Listen to your body. Pay heed to how you are feeling, while you\u2019re performing your activities. Take rest whenever you are feeling tired. Drink water in between your exercises as you might feel thirsty.&nbsp;If you want any more information on pregnancy, postpartum, baby care, and the <a href=\"https:\/\/www.cordlifeindia.com\/why-save-cord-blood\">benefits of cord blood banking<\/a>, follow <a href=\"https:\/\/www.cordlifeindia.com\/blog\/\">our blog page<\/a>, regularly.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Table of Contents What Yoga Postures For Pregnancy Will Suit You Best? First Trimester Yoga Poses and Their Benefits Second Trimester Yoga Poses and Their Benefits Third Trimester Yoga Poses and Their Benefits Why Should You Do Yoga During Pregnancy?&nbsp; Congratulations!!! You must be feeling happy, anxious as well as scared. Some of you may [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6891,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prenatal Yoga Poses: First Trimester To The Last<\/title>\n<meta name=\"description\" content=\"Practicing yoga has several benefits during pregnancy. 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