{"id":6058,"date":"2022-08-03T13:29:00","date_gmt":"2022-08-03T07:59:00","guid":{"rendered":"https:\/\/www.cordlifeindia.com\/blog\/?p=6058"},"modified":"2025-10-23T16:28:23","modified_gmt":"2025-10-23T10:58:23","slug":"breastfeeding-tips-for-new-mums","status":"publish","type":"post","link":"https:\/\/www.cordlifeindia.com\/blog\/breastfeeding-tips-for-new-mums\/","title":{"rendered":"Breastfeeding Tips: The Ultimate Guide For New Mums"},"content":{"rendered":"<style>html { scroll-behavior: smooth; scroll-padding-top: 5em; .table_of_contents {margin: 25px 0; padding: 10px; background: #F2F5F7;} .table_of_contents a { text-decoration: none; }}<\/style><div class='table_of_contents'><h3>Table of Contents<\/h3><ul><li><a href=\"#importance-of-breastfeeding-your-baby\">Importance Of Breastfeeding Your Baby<\/a><\/li><li><a href=\"#check-out-different-breastfeeding-positions\">Check Out Different Breastfeeding Positions&nbsp;<\/a><\/li><li><a href=\"#follow-the-natural-ways-to-increase-your-breast-milk-supply\">Follow The Natural Ways To Increase Your Breast Milk Supply<\/a><\/li><ul><li><a href=\"#the-breastfeeding-issues\">The Breastfeeding Issues&nbsp;<\/a><\/li><\/ul><li><a href=\"#diet-to-increase-your-breast-milk-supply\">Diet To Increase Your Breast Milk Supply<\/a><\/li><ul><li><a href=\"#foods-that-are-rich-in-protein\">Foods That Are Rich In Protein<\/a><\/li><li><a href=\"#foods-that-are-rich-in-omega-3-fatty-acids\">Foods That Are Rich In Omega-3 Fatty Acids<\/a><\/li><li><a href=\"#foods-that-are-high-in-calcium\">Foods That Are High In Calcium<\/a><\/li><li><a href=\"#foods-that-are-high-in-vitamin-d\">Foods That Are High In Vitamin D<\/a><\/li><li><a href=\"#foods-that-are-high-in-iron\">Foods That Are High In Iron<\/a><\/li><li><a href=\"#whole-grain-cereals\">Whole Grain Cereals<\/a><\/li><li><a href=\"#dark-green-leafy-veggies\">Dark Green Leafy Veggies<\/a><\/li><li><a href=\"#chickpeas\">Chickpeas<\/a><\/li><li><a href=\"#fennel\">Fennel<\/a><\/li><li><a href=\"#garlic\">Garlic<\/a><\/li><\/ul><li><a href=\"#do-some-low-impact-exercises\">Do Some Low\u2013Impact Exercises<\/a><\/li><\/ul><\/div>\n<p>We know that holding a mewling little one in your arms, after passing through the nine-month-long and challenging pregnancy journey, hasn\u2019t been easy. Your infant is your reward for your pains, compromises, and sacrifices. Now that you\u2019re a new mom, with the mewling little one in your arms, we know that your little one\u2019s health is of the highest priority. And, breast milk is your little one\u2019s best source of nutrition. Moreover, we know that, for some of you, breastfeeding can be both fulfilling and challenging. However, you needn\u2019t worry! We are here to help you out with the best breastfeeding tips and guidelines.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"importance-of-breastfeeding-your-baby\">Importance Of Breastfeeding Your Baby<\/h2>\n\n\n\n<p>Although for some of you, breastfeeding is a personal choice, <a href=\"https:\/\/www.cordlifeindia.com\/blog\/breastfeeding-benefits\/\">breastfeeding has endless benefits both for you and your newborn<\/a>. Therefore, the breastfeeding benefits are:&nbsp;<\/p>\n\n\n\n<ul>\n<li>Breastfeeding establishes an emotional connection with your baby immediately. It releases oxytocin and prolactin hormones, thus sharing your love and care for your baby.<br><\/li>\n\n\n\n<li>Breastfeeding helps you <span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4312189\/\" target=\"_blank\" rel=\"noopener\">burn<\/a><\/span> the extra calories you earned during your pregnancy.<br><\/li>\n\n\n\n<li>During your pregnancy, the uterus grows to accommodate your little one till such time that you deliver your baby. However, breastfeeding after the delivery of your baby triggers the release of oxytocin, which aids in uterine contraction. This further helps the uterus to go back to its pre-pregnancy size and minimises the amount of postpartum bleeding.<br><\/li>\n\n\n\n<li>As a new mom, you might develop <a href=\"https:\/\/www.cordlifeindia.com\/blog\/postpartum-depression\/\">postpartum depression<\/a> right after the birth of your child. As a lactating mother, you might have fewer chances of feeling depressed.<br><\/li>\n\n\n\n<li>Breastfeeding can reduce your chances of having cancer and other similar kinds of diseases.<br><\/li>\n\n\n\n<li>Besides, your breast milk is highly nutritious for your little one. Your breast milk produces a thick and yellowish fluid known as colostrum. This helps in developing your mewling little one\u2019s digestive tract.<br><\/li>\n\n\n\n<li>Your breast milk has essential antibodies in it, which can safeguard your little one from infection-causing viruses and bacteria, thus strengthening your baby\u2019s immunity.<br><\/li>\n\n\n\n<li>Moreover, your little one gets protected against infection from the cold, gut, respiratory tract, Childhood Diabetes, etc.<br><\/li>\n\n\n\n<li>Breast milk makes your little one smart. Research has shown that your touch and eye contact, while you\u2019re breastfeeding, might help in long-term brain development in your baby and enhance his or her learning abilities in future.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"check-out-different-breastfeeding-positions\">Check Out Different Breastfeeding Positions&nbsp;<\/h2>\n\n\n\n<p>You must have read about a variety of <a href=\"https:\/\/www.cordlifeindia.com\/blog\/breastfeeding-problems-and-solutions\/\">breastfeeding positions<\/a>, such as the side-lying down position, cradle holding, laid-back feeding position, etc. With several trials and errors, you need to find out which position suits you the best. Also, remember that positioning yourself properly while you\u2019re feeding your little one is an absolute must to increase the flow of your milk and make your baby feel completely secure and comfortable in your arms.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"follow-the-natural-ways-to-increase-your-breast-milk-supply\">Follow The Natural Ways To Increase Your Breast Milk Supply<\/h2>\n\n\n\n<p>Before you find out the natural ways to boost your breast milk supply, you must be aware of the common breastfeeding problems that might affect the milk supply.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"the-breastfeeding-issues\">The Breastfeeding Issues&nbsp;<\/h3>\n\n\n\n<ul>\n<li>Incorrect breastfeeding position may disrupt the flow of your milk and can make your baby feel uneasy.<br><\/li>\n\n\n\n<li>As a <a href=\"https:\/\/www.nhs.uk\/conditions\/baby\/breastfeeding-and-bottle-feeding\/breastfeeding-problems\/common-problems\/\">lactating mom<\/a>, you can experience sore nipples, engorged breasts, infections on your breasts, blocked milk ducts, etc., while you\u2019re feeding your baby.<br><\/li>\n\n\n\n<li>Trying to switch formula feeding from breastfeeding can give rise to <a href=\"https:\/\/www.cordlifeindia.com\/blog\/nipple-confusion-in-babies\/\">nipple confusion in your baby<\/a>, thus adversely affecting your breast milk production.<br><\/li>\n\n\n\n<li>&nbsp;The emotional and physical stress factors can also play a role in affecting your breast milk supply.<br><\/li>\n\n\n\n<li>Breastfeeding is a skill that both you and your little one need to learn together, and both of you might take some time to learn the technique. So, in this scenario, your baby may not latch on to your breasts properly, thus affecting your milk supply greatly.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Well! Every problem has a solution.&nbsp;&nbsp;<\/p>\n\n\n\n<p>If you have breastfeeding problems, there are also some natural ways to increase your breast milk supply.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"diet-to-increase-your-breast-milk-supply\">Diet To Increase Your Breast Milk Supply<\/h2>\n\n\n\n<p>While you\u2019re breastfeeding, you need anything in between 400 to 500 extra calories to increase your breast milk. If required, you can take the help of your healthcare provider while you\u2019re planning your breastfeeding diet, as in the initial days of postpartum and breastfeeding, you may not feel like having something easy on your stomach. Therefore, you can have:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"foods-that-are-rich-in-protein\">Foods That Are Rich In Protein<\/h3>\n\n\n\n<p>Experts from the Dietary Guidelines for Americans recommend at least 65g of protein every day as a breastfeeding tip. Therefore, you can also enjoy a handful of:<\/p>\n\n\n\n<ul>\n<li>nuts and nut products<\/li>\n\n\n\n<li>Yoghurt<\/li>\n\n\n\n<li>Whole grain cereals<\/li>\n\n\n\n<li>Legumes and beans&nbsp;<\/li>\n\n\n\n<li>Fish (According to the CDC, just remember to not include those fish whose mercury levels are high)<\/li>\n\n\n\n<li>Lean meats and&nbsp;<\/li>\n\n\n\n<li>Eggs<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"foods-that-are-rich-in-omega-3-fatty-acids\">Foods That Are Rich In Omega-3 Fatty Acids<\/h3>\n\n\n\n<p>Since Omega-3 fatty acids are shown to support the infant\u2019s vision and brain development, experts suggest you have flax and chia seeds in your postpartum platter.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"foods-that-are-high-in-calcium\">Foods That Are High In Calcium<\/h3>\n\n\n\n<p>The breastfeeding tips on calcium are concerned, you need at least 1000 mg of calcium in your breastfeeding diet. Calcium-rich foods include dairy products, seafood (shrimp), leafy greens, etc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"foods-that-are-high-in-vitamin-d\">Foods That Are High In Vitamin D<\/h3>\n\n\n\n<p>As a breastfeeding tip for new mums, experts suggest you have at least 600 IU of Vitamin D per day. You can have milk or substitutes of milk and whole grain cereals fortified with vitamin D.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"foods-that-are-high-in-iron\">Foods That Are High In Iron<\/h3>\n\n\n\n<p>Iron is your first line of defence when you\u2019re breastfeeding, therefore, you need at least 9 mg of iron every day, which you can get from lean meat, nuts, seeds and whole grains.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"whole-grain-cereals\">Whole Grain Cereals<\/h3>\n\n\n\n<p>Include whole grain cereals like oats, oatmeal, rice, wheat, and cereals are important sources of fibre, minerals, and Vitamin B, in your breastfeeding diet that might keep you full for a long period, aid digestion and milk production.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"dark-green-leafy-veggies\">Dark Green Leafy Veggies<\/h3>\n\n\n\n<p>Your breastfeeding diet will remain incomplete without the power-packed vegetables like Alfalfa, spinach, broccoli, etc. These veggies have calcium and phytoestrogen hormones in them, which are responsible for boosting milk supply.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"chickpeas\">Chickpeas<\/h3>\n\n\n\n<p>Chickpeas are high in protein, fibre, calcium and Vitamin B complex, which act as a lactation booster. Soak them overnight, add them to your pasta or salads and garnish them with lemon juice.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"fennel\">Fennel<\/h3>\n\n\n\n<p>You can have the bulb, stalk, and leaves of the fennel plant. You can also add them to the stews or soups. After all, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK501793\/\">fennel is high in Vitamin C<\/a>, and that is a good lactation booster.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"garlic\">Garlic<\/h3>\n\n\n\n<p>A healthy addition to most of your <a href=\"https:\/\/www.cordlifeindia.com\/blog\/postpartum-nutrition-foods-fuel-recovery\/\">breastfeeding nutrition<\/a>. A study shows that garlic-flavoured milk is quite nutritious for you. However, if your child might show some sensitivity to garlic while he or she is latching on to your breasts, then you may limit your garlic intake.<\/p>\n\n\n\n<p>In addition to these breastfeeding tips, experts from the Dietary Guidelines for Americans suggest you include at least 290 mcg of iodine and 550mg of choline daily in the form of dairy products, eggs, and iodised table salt.\u00a0However, keep the consumption of caffeinated and aerated drinks in limits.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"do-some-low-impact-exercises\">Do Some Low\u2013Impact Exercises<\/h2>\n\n\n\n<p>Maybe a little brisk walking in fresh air or adding yoga asanas like Surya namaskar, Chakrasana (backbend) to your schedule might help. However, you must not reduce your weight rapidly, as the toxins in your body fat may move into your bloodstream and your breast, thus affecting it.<strong>&nbsp;<\/strong><\/p>\n\n\n\n<p>Alternately, <a href=\"https:\/\/www.cordlifeindia.com\/blog\/skin-to-skin-contact-baby\/\">you can practice skin\u2013to\u2013skin contact<\/a>, breastfeed quite often, feed from each breast, ensure that your little one latches properly and let your partner also help you while you\u2019re breastfeeding. As you include your partner, let him change the diapers, clean the baby, and give you a massage in between and after your breastfeeding sessions.&nbsp;<\/p>\n\n\n\n<p>We hope that these <a href=\"https:\/\/www.cordlifeindia.com\/blog\/tips-breastfeeding-little-one\/\">breastfeeding tips<\/a> and guidelines will be of good help to you. So, continue breastfeeding, and don\u2019t forget to follow our blog to get some more information on pregnancy, postpartum, <a href=\"https:\/\/www.cordlifeindia.com\/why-save-cord-blood\">baby care and the benefits of cord blood banking<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Table of Contents Importance Of Breastfeeding Your Baby Check Out Different Breastfeeding Positions&nbsp; Follow The Natural Ways To Increase Your Breast Milk Supply The Breastfeeding Issues&nbsp; Diet To Increase Your Breast Milk Supply Foods That Are Rich In Protein Foods That Are Rich In Omega-3 Fatty Acids Foods That Are High In Calcium Foods That [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6060,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Breastfeeding Tips: The Ultimate Guide For New Moms<\/title>\n<meta name=\"description\" content=\"Breastfeeding is an absolutely new experience and you are full of excitement. Read this blog to find the ultimate breastfeeding tips &amp; guide.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cordlifeindia.com\/blog\/breastfeeding-tips-for-new-mums\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breastfeeding Tips: The Ultimate Guide For New Moms\" \/>\n<meta property=\"og:description\" content=\"Breastfeeding is an absolutely new experience and you are full of excitement. 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