{"id":5364,"date":"2022-04-26T12:34:37","date_gmt":"2022-04-26T07:04:37","guid":{"rendered":"https:\/\/www.cordlifeindia.com\/blog\/?p=5364"},"modified":"2025-10-23T17:27:15","modified_gmt":"2025-10-23T11:57:15","slug":"round-ligament-pain-during-pregnancy","status":"publish","type":"post","link":"https:\/\/www.cordlifeindia.com\/blog\/round-ligament-pain-during-pregnancy\/","title":{"rendered":"Round Ligament Pain During Pregnancy: Causes and Treatment"},"content":{"rendered":"<style>html { scroll-behavior: smooth; scroll-padding-top: 5em; .table_of_contents {margin: 25px 0; padding: 10px; background: #F2F5F7;} .table_of_contents a { text-decoration: none; }}<\/style><div class='table_of_contents'><h3>Table of Contents<\/h3><ul><li><a href=\"#what-is-round-ligament-pain-during-pregnancy\">What Is Round Ligament Pain During Pregnancy?<\/a><\/li><li><a href=\"#what-are-the-causes-of-round-ligament-pain-during-pregnancy\">What Are the Causes of Round Ligament Pain During Pregnancy?<\/a><\/li><li><a href=\"#can-round-ligament-pain-occur-early-during-pregnancy\">Can Round Ligament Pain Occur Early During Pregnancy?<\/a><\/li><li><a href=\"#how-does-pregnancy-round-ligament-pain-feel\">How Does Pregnancy Round Ligament Pain Feel?<\/a><\/li><li><a href=\"#what-treatment-methods-are-available-to-give-you-some-relief-from-round-ligament-pain-during-pregnancy\">What Treatment Methods are Available to Give You Some Relief From Round Ligament Pain During Pregnancy?&nbsp;<\/a><\/li><ul><li><a href=\"#pay-attention-to-your-position\">Pay Attention to Your Position<\/a><\/li><li><a href=\"#flex-your-hips\">Flex Your Hips<\/a><\/li><li><a href=\"#go-for-a-swim\">Go For a Swim<\/a><\/li><li><a href=\"#try-easy-pregnancy-workouts\">Try Easy Pregnancy Workouts<\/a><\/li><li><a href=\"#take-a-warm-bath\">Take a Warm Bath<\/a><\/li><\/ul><\/div>\n<p>Pregnancy is undoubtedly a moment of blessing and happiness, but this period is a roller-coaster of emotional and physical changes. Mood swings, nausea, swelling, etc. are some of the common occurrences during pregnancy. Along with these, round ligament pain also emerges during the latter part of your pregnancy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"what-is-round-ligament-pain-during-pregnancy\">What Is Round Ligament Pain During Pregnancy?<\/h2>\n\n\n\n<p>Round ligaments are a pair of ligaments located in the pelvis that can hold the uterus in position.&nbsp; Usually, these ligaments would not be a reason for you to worry, until you\u2019re pregnant. However, the painful round ligament is common during the second trimester of your pregnancy, which occurs mostly due to the increase in the size of your belly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"what-are-the-causes-of-round-ligament-pain-during-pregnancy\">What Are the Causes of Round Ligament Pain During Pregnancy?<\/h2>\n\n\n\n<p>The soaring pregnancy hormones make the ligaments lose and more elastic. In fact, there are many thick ligaments that start from the groins and go up to the side of the abdomen supporting and connecting the expanding uterus. One of them is the round ligament. As the uterus (your womb) grows, the round ligament also stretches and increases in diameter to accommodate the weight you might be carrying, causing sharp and stabbing round ligament pain. Besides this, pregnancy round ligament pain worsens<strong> <\/strong>as a result of a change in your position (sitting or standing or rolling over in bed), coughing, sneezing, or even laughing during your pregnancy. Due to sudden movements mentioned-above, the ligament gets pulled and tightens, more like the snapping of a rubber band. Well! This is yet another <a href=\"https:\/\/www.cordlifeindia.com\/blog\/pregnancy-discomforts-did-you-try-out-these-natural-remedies\/\">pregnancy discomfort<\/a>, which neither harms you while you\u2019re carrying your baby nor the health of the baby inside you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"can-round-ligament-pain-occur-early-during-pregnancy\">Can Round Ligament Pain Occur Early During Pregnancy?<\/h2>\n\n\n\n<p>Usually, many of you may feel this ligament pain after <a href=\"https:\/\/www.royalberkshire.nhs.uk\/media\/wtai0ety\/round-ligament-pain-in-pregnancy_oct19.pdf\">12 weeks of your pregnancy<\/a>, in the second trimester. You might also feel the pain early.<br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.cordlifeindia.com\/blog\/wp-content\/uploads\/2022\/05\/abdominal-pain-in-early-pregnancy.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.cordlifeindia.com\/blog\/wp-content\/uploads\/2022\/05\/abdominal-pain-in-early-pregnancy.jpg\" alt=\"abdominal pain in early pregnancy\" class=\"wp-image-5401\" style=\"width:840px;height:560px\" srcset=\"https:\/\/www.cordlifeindia.com\/blog\/wp-content\/uploads\/2022\/05\/abdominal-pain-in-early-pregnancy.jpg 640w, https:\/\/www.cordlifeindia.com\/blog\/wp-content\/uploads\/2022\/05\/abdominal-pain-in-early-pregnancy-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><figcaption class=\"wp-element-caption\">Source: oviahealth<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"how-does-pregnancy-round-ligament-pain-feel\">How Does Pregnancy Round Ligament Pain Feel?<\/h2>\n\n\n\n<p>Since the growing baby takes a toll on your entire body, you might feel a quick, sharp, cramp-like and stabbing pain on both sides of your abdomen as a common round ligament pain symptom. This tends to last only for a few seconds, but you might also feel a persistent dull ache in your stomach. Moreover, round ligament pain seems to be different for different pregnancies. Symptoms might include a pulling sensation down the groins, shooting pain around the belly, stabbing pain by the right side of your pelvis, and <a href=\"https:\/\/www.dovepress.com\/management-of-acute-abdomen-in-pregnancy-current-perspectives-peer-reviewed-fulltext-article-IJWH\">discomfort around the abdomen<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"what-treatment-methods-are-available-to-give-you-some-relief-from-round-ligament-pain-during-pregnancy\">What Treatment Methods are Available to Give You Some Relief From Round Ligament Pain During Pregnancy?&nbsp;<\/h2>\n\n\n\n<p>While there is no official treatment method available, follow these steps to get some relief from the sharp and stabbing pain:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"pay-attention-to-your-position\">Pay Attention to Your Position<\/h3>\n\n\n\n<p>If you\u2019re feeling the pain maybe while you\u2019re sitting or standing, try to keep your feet up off the ground. Keeping your feet off the ground might reduce the pressure around your ligament. However, if you\u2019re feeling the pain while you\u2019re lying down on your side, try to sleep with wedge pillows in-between your legs. Additionally, try to keep your back straight along with your head, shoulders, and hips aligned.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"flex-your-hips\">Flex Your Hips<\/h3>\n\n\n\n<p>While you\u2019re coughing or sneezing, try bending or flexing your hips to help prevent the shooting pain.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"go-for-a-swim\">Go For a Swim<\/h3>\n\n\n\n<p>Swimming is a good exercise during pregnancy. The water will support your body to give you some relief from painful round ligament.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"try-easy-pregnancy-workouts\">Try Easy Pregnancy Workouts<\/h3>\n\n\n\n<p>Doing <a href=\"https:\/\/www.cordlifeindia.com\/blog\/stretching-benefits-during-pregnancy\/\">stretching exercises during pregnancy<\/a> or prenatal yoga can keep your core muscles strong. If while doing these exercises you feel something is hurting you, then avoid or stop that activity. You might also ask your doctor for pregnancy-friendly exercise to give you some relief.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"take-a-warm-bath\">Take a Warm Bath<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.cordlifeindia.com\/blog\/is-it-safe-to-use-hot-water-during-pregnancy\/\">Taking a warm bath during your pregnancy<\/a> has several benefits. Out of the many benefits, alleviating&nbsp; the discomfort of round ligament pain<strong> <\/strong>is just one of them<strong>.<\/strong><\/p>\n\n\n\n<p>However, before you use a maternity belt or medicines as pregnancy round ligament pain relief ensure that you take the doctor\u2019s advice.<\/p>\n\n\n\n<p>As we have mentioned before, round ligament pain is yet another pregnancy challenge out of many. The key to a beautiful pregnancy journey is to accept the challenges, while you\u2019re anticipating the sweetest result of your life &#8211; your cute mewling little one.<br><br>Check out our <a href=\"https:\/\/www.cordlifeindia.com\/blog\/\">blog page<\/a>, to get more tips and advice on pregnancy,&nbsp;and cord blood banking.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Table of Contents What Is Round Ligament Pain During Pregnancy? What Are the Causes of Round Ligament Pain During Pregnancy? Can Round Ligament Pain Occur Early During Pregnancy? How Does Pregnancy Round Ligament Pain Feel? What Treatment Methods are Available to Give You Some Relief From Round Ligament Pain During Pregnancy?&nbsp; Pay Attention to Your [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":5398,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Round Ligament Pain During Pregnancy: Causes and Treatment<\/title>\n<meta name=\"description\" content=\"You enter the second stage of pregnancy, round ligament pain is not uncommon. 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