{"id":5343,"date":"2022-04-20T15:14:40","date_gmt":"2022-04-20T09:44:40","guid":{"rendered":"https:\/\/www.cordlifeindia.com\/blog\/?p=5343"},"modified":"2022-04-20T15:14:42","modified_gmt":"2022-04-20T09:44:42","slug":"constipation-during-pregnancy","status":"publish","type":"post","link":"https:\/\/www.cordlifeindia.com\/blog\/constipation-during-pregnancy\/","title":{"rendered":"Constipation During Pregnancy: Pain, Causes, Signs &#038; Home Remedies"},"content":{"rendered":"<style>html { scroll-behavior: smooth; scroll-padding-top: 5em; .table_of_contents {margin: 25px 0; padding: 10px; background: #F2F5F7;} .table_of_contents a { text-decoration: none; }}<\/style><div class='table_of_contents'><h3>Table of Contents<\/h3><ul><li><a href=\"#is-constipation-an-early-sign-of-pregnancy\">Is Constipation An Early Sign Of Pregnancy?<\/a><\/li><li><a href=\"#when-does-constipation-in-pregnancy-start\">When Does Constipation in Pregnancy Start?<\/a><\/li><li><a href=\"#what-are-the-causes-of-constipation-in-pregnancy\">What Are the Causes of Constipation in Pregnancy?<\/a><\/li><ul><li><a href=\"#the-growing-foetus\">The Growing Foetus<\/a><\/li><li><a href=\"#intake-of-prenatal-vitamins\">Intake of Prenatal Vitamins<\/a><\/li><li><a href=\"#lifestyle\">Lifestyle<\/a><\/li><\/ul><li><a href=\"#what-are-the-signs-of-constipation-while-youre-pregnant\">What Are the Signs of Constipation While You\u2019re Pregnant?<\/a><\/li><li><a href=\"#how-can-you-get-some-relief-from-pregnancy-constipation\">How Can You Get Some Relief From Pregnancy Constipation<\/a><\/li><li><a href=\"#natural-or-home-remedies\">Natural or Home Remedies<\/a><\/li><ul><li><a href=\"#stay-hydrated\">Stay Hydrated<\/a><\/li><li><a href=\"#intake-of-fiber-rich-food\">Intake of Fiber-rich Food<\/a><\/li><li><a href=\"#staying-active\">Staying Active<\/a><\/li><li><a href=\"#probiotics\">Probiotics<\/a><\/li><\/ul><li><a href=\"#medical-treatments-for-pregnancy-constipation\">Medical Treatments for Pregnancy Constipation<\/a><\/li><\/ul><\/div>\n<p>Constipation is having less than three bowel movements in a week, or facing difficulty in passing stool. During your pregnancy, constipation is not uncommon. Due to the soaring pregnancy hormones and expanding uterus, you might frequently be complaining about&nbsp; feeling bloated, gassy, clogged-up, infrequent bowel movements, and pain in the abs as signs of constipation during pregnancy. According to a study published in Acta Obstetricia et Gynecologica Scandinavica, Pregnancy Constipation is common in 3 out 4 of pregnant women, that is nearly <a href=\"https:\/\/obgyn.onlinelibrary.wiley.com\/doi\/10.1111\/1471-0528.16559\">40% of pregnancies<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"is-constipation-an-early-sign-of-pregnancy\">Is Constipation An Early Sign Of Pregnancy?<\/h2>\n\n\n\n<p>Constipation may not occur early in many of you, during your pregnancy. However, if some of you might be trying for a baby and suddenly notice that you\u2019re facing difficulty while pooping, almost around the time when your period is due, that might be a tip-off.&nbsp;Therefore, for some of you, constipation is indeed an early sign of pregnancy.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"when-does-constipation-in-pregnancy-start\">When Does Constipation in Pregnancy Start?<\/h2>\n\n\n\n<p>So, in many cases, pregnancy constipation strikes you as soon as the progesterone level of hormones increases in the first trimester during the second and third months. However, as the uterus expands to accommodate the baby inside you, with the progression of your pregnancy constipation can be a problem.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.cordlifeindia.com\/blog\/wp-content\/uploads\/2022\/04\/Causes-of-Constipation-while-youre-pregnant-on-first-trimester.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.cordlifeindia.com\/blog\/wp-content\/uploads\/2022\/04\/Causes-of-Constipation-while-youre-pregnant-on-first-trimester.jpg\" alt=\"Causes of Constipation while you are pregnant on first trimester\" class=\"wp-image-5354\" width=\"844\" height=\"548\"\/><\/a><figcaption>Source: istockphoto.com<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"what-are-the-causes-of-constipation-in-pregnancy\">What Are the Causes of Constipation in Pregnancy?<\/h2>\n\n\n\n<p>Mostly due to the hormonal changes during pregnancy, your daily physical activities and food habits might increase your chances of constipation. However, there are several other reasons as well that affect<strong> <\/strong>constipation while you\u2019re pregnant. They are:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"the-growing-foetus\">The Growing Foetus<\/h3>\n\n\n\n<p>Since the foetus is growing and making the uterus heavy, it is putting a lot of pressure on your bowel movements, thus making the waste product difficult to move outside your body.<strong>&nbsp;<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"intake-of-prenatal-vitamins\">Intake of Prenatal Vitamins<\/h3>\n\n\n\n<p>The iron that you get from your prenatal vitamins, makes the blood circulate oxygen throughout your and your baby\u2019s body. Intake of more prenatal vitamins means more iron in your body. However, more iron doesn\u2019t allow the bacteria to break down easily. Along with this, not staying hydrated can make you severely constipated during your pregnancy.<strong>&nbsp;<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"lifestyle\">Lifestyle<\/h3>\n\n\n\n<p>Most of you who are feeling constipated during your pregnancy, there are chances that you may not be eating the right kind of food, or eating in the right quantum, drinking enough fluids or water, or doing regular exercise.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"what-are-the-signs-of-constipation-while-youre-pregnant\">What Are the Signs of Constipation While You\u2019re Pregnant?<\/h2>\n\n\n\n<p>As a result of constipation during pregnancy, you\u2019ll get symptoms like:&nbsp;<\/p>\n\n\n\n<ul><li>You might poop just a few times a week&nbsp;<\/li><li>Your stomach might feel gassy&nbsp;<\/li><li>Your stools would be hard and lumpy<\/li><li>Your stools would be so hard that passing them would be painful<\/li><li>If you have severe constipation, it might give rise to stomach pain, diarrhoea, and pass mucus or blood, while you\u2019re passing stool&nbsp;<\/li><li>Due to straining bowel movements, haemorroids or piles and urinary incontinence can be a serious concern&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"how-can-you-get-some-relief-from-pregnancy-constipation\">How Can You Get Some Relief From Pregnancy Constipation<\/h2>\n\n\n\n<p>We know that it is very unpleasant for you to feel bloated or gassy and&nbsp; visit the bathroom repeatedly. Therefore, follow these&nbsp;pregnancy-safe natural and medical ways to get&nbsp;some relief from pregnancy.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"natural-or-home-remedies\">Natural or Home Remedies<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"stay-hydrated\">Stay Hydrated<\/h3>\n\n\n\n<p>Drink plenty of water. Apart from the daily beverages, drinking 10 to 12 glasses of water is your daily recommendation. You may also drink a glass of warm water after you wake up from bed, or replace a glass or 2 with some <a href=\"https:\/\/www.cordlifeindia.com\/blog\/summer-cool-drinks-for-expectant-mommies\/\">cool fresh fruit juices<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"intake-of-fiber-rich-food\">Intake of Fiber-rich Food<\/h3>\n\n\n\n<p>For natural pregnancy relief, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23326148\/\">eat fiber-rich food<\/a> like whole-grain cereals and bread, brown rice, fresh fruits, and veggies.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"staying-active\">Staying Active<\/h3>\n\n\n\n<p>Getting your body into a daily exercise regime, like brisk walking, and practicing yoga and meditation can relieve you from pregnancy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"probiotics\">Probiotics<\/h3>\n\n\n\n<p>Good bacteria live in your gut. Probiotics play a huge role in repopulating gut bacteria, thus encouraging regular bowel movements. Therefore, try to have more yogurt as a side dish with your main course.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"medical-treatments-for-pregnancy-constipation\">Medical Treatments for Pregnancy Constipation<\/h2>\n\n\n\n<p>However, if natural methods are not helping you much, and &nbsp;your constipation is severe, laxatives or stool softeners<strong> <\/strong>can help you get&nbsp; immediate relief from pregnancy.<\/p>\n\n\n\n<p>Embracing motherhood is a beautiful experience but challenging at the same time. Isn\u2019t it? Constipation in pregnancy is just one of them. Follow the above-mentioned ways to help yourself and don\u2019t forget your regular prenatal check-ups.<\/p>\n\n\n\n<p>To get some more idea on&nbsp; pregnancy, and cord blood banking, visit our <a href=\"https:\/\/www.cordlifeindia.com\/blog\/\">blog page<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Table of Contents Is Constipation An Early Sign Of Pregnancy? When Does Constipation in Pregnancy Start? What Are the Causes of Constipation in Pregnancy? The Growing Foetus Intake of Prenatal Vitamins Lifestyle What Are the Signs of Constipation While You\u2019re Pregnant? How Can You Get Some Relief From Pregnancy Constipation Natural or Home Remedies Stay [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":5357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Constipation During Pregnancy: Pain, Causes &amp; Remedies<\/title>\n<meta name=\"description\" content=\"Constipation is a common problem during pregnancy. 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