{"id":4711,"date":"2021-11-13T10:00:00","date_gmt":"2021-11-13T04:30:00","guid":{"rendered":"https:\/\/www.cordlifeindia.com\/blog\/?p=4711"},"modified":"2025-01-16T17:57:20","modified_gmt":"2025-01-16T12:27:20","slug":"eat-youre-trying-for-pregnancy","status":"publish","type":"post","link":"https:\/\/www.cordlifeindia.com\/blog\/eat-youre-trying-for-pregnancy\/","title":{"rendered":"What To Eat While You\u2019re Trying For Pregnancy?"},"content":{"rendered":"<style>html { scroll-behavior: smooth; scroll-padding-top: 5em; .table_of_contents {margin: 25px 0; padding: 10px; background: #F2F5F7;} .table_of_contents a { text-decoration: none; }}<\/style><div class='table_of_contents'><h3>Table of Contents<\/h3><ul><li><a href=\"#read-on-to-find-out-what-are-those-lists-of-food\">Read On To Find Out What Are Those Lists Of Food<\/a><\/li><ul><li><a href=\"#ensure-half-your-platter-is-filled-with-fruits-and-veggies\">Ensure Half Your Platter Is Filled With Fruits and Veggies<\/a><\/li><li><a href=\"#ensure-that-you-consume-healthy-unsaturated-fats\">Ensure That You Consume Healthy Unsaturated Fats<\/a><\/li><li><a href=\"#ensure-that-you-increase-your-intake-of-good-carbs\">Ensure That You Increase Your Intake Of Good Carbs<\/a><\/li><li><a href=\"#ensure-that-you-increase-your-protein-intake\">Ensure That You Increase Your Protein Intake<\/a><\/li><li><a href=\"#ensure-that-you-get-one-or-two-servings-of-whole-milk-or-other-full-fat-dairy-products\">Ensure That You Get One or Two Servings of Whole Milk or Other Full-fat Dairy Products<\/a><\/li><\/ul><li><a href=\"#to-conclude\">To Conclude<\/a><\/li><\/ul><\/div>\n<p>The gift of pregnancy is the most beautiful gift in a woman\u2019s life. However, the reasons for not being able to conceive at the right time can be many \u2013 lifestyle choices, genetic or medical. But if you have been only blaming yourself for not being able to become pregnant, remember enjoying parenthood is teamwork.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.cordlifeindia.com\/blog\/wp-content\/uploads\/2021\/11\/what-to-eat-4-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" data-id=\"4717\" src=\"https:\/\/www.cordlifeindia.com\/blog\/wp-content\/uploads\/2021\/11\/what-to-eat-4-1.jpg\" alt=\"highly protein food\" class=\"wp-image-4717\" srcset=\"https:\/\/www.cordlifeindia.com\/blog\/wp-content\/uploads\/2021\/11\/what-to-eat-4-1.jpg 800w, https:\/\/www.cordlifeindia.com\/blog\/wp-content\/uploads\/2021\/11\/what-to-eat-4-1-300x200.jpg 300w, https:\/\/www.cordlifeindia.com\/blog\/wp-content\/uploads\/2021\/11\/what-to-eat-4-1-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.cordlifeindia.com\/blog\/wp-content\/uploads\/2021\/11\/what-to-eat-3-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" data-id=\"4718\" src=\"https:\/\/www.cordlifeindia.com\/blog\/wp-content\/uploads\/2021\/11\/what-to-eat-3-1.jpg\" alt=\"highly protein food\" class=\"wp-image-4718\" srcset=\"https:\/\/www.cordlifeindia.com\/blog\/wp-content\/uploads\/2021\/11\/what-to-eat-3-1.jpg 800w, https:\/\/www.cordlifeindia.com\/blog\/wp-content\/uploads\/2021\/11\/what-to-eat-3-1-300x225.jpg 300w, https:\/\/www.cordlifeindia.com\/blog\/wp-content\/uploads\/2021\/11\/what-to-eat-3-1-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.cordlifeindia.com\/blog\/wp-content\/uploads\/2021\/11\/what-to-eat-1-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" data-id=\"4720\" src=\"https:\/\/www.cordlifeindia.com\/blog\/wp-content\/uploads\/2021\/11\/what-to-eat-1-1.jpg\" alt=\"highly protein food\" class=\"wp-image-4720\" srcset=\"https:\/\/www.cordlifeindia.com\/blog\/wp-content\/uploads\/2021\/11\/what-to-eat-1-1.jpg 800w, https:\/\/www.cordlifeindia.com\/blog\/wp-content\/uploads\/2021\/11\/what-to-eat-1-1-300x200.jpg 300w, https:\/\/www.cordlifeindia.com\/blog\/wp-content\/uploads\/2021\/11\/what-to-eat-1-1-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p>Therefore, you should not just evaluate your and your partner\u2019s lifestyle choices like drinking alcohol, smoking, feeling stressed out, and eating unhealthily, but consider treating the medical conditions as well.<\/p>\n\n\n\n<p>Well! Out of everything else, eating healthy, in the right quantum, and making the right choices is of utmost importance when it <a href=\"https:\/\/www.cordlifeindia.com\/blog\/organic-foods-during-pregnancy\/\">comes to organic foods that increase fertility<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"read-on-to-find-out-what-are-those-lists-of-food\">Read On To Find Out What Are Those Lists Of Food<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"ensure-half-your-platter-is-filled-with-fruits-and-veggies\">Ensure Half Your Platter Is Filled With Fruits and Veggies<\/h3>\n\n\n\n<p>Researchers from Harvard School of Public Health, claim that, due to high consumption of trans fat or processed food, or carbohydrates or sugar from carbs, or animal fat or protein, almost 19000 women are found with risk of disorder in ovulation. Therefore, filling most of the platter with colourful fruits and green vegetables, like beetroot, capsicum are natural foods to increase the fertility in women,<strong> <\/strong>helping in improving her quality of egg.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.cordlifeindia.com\/blog\/wp-content\/uploads\/2021\/11\/pexels-trang-doan-1099681.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.cordlifeindia.com\/blog\/wp-content\/uploads\/2021\/11\/pexels-trang-doan-1099681-1024x683.jpg\" alt=\"fruits veggies\" class=\"wp-image-4712\" srcset=\"https:\/\/www.cordlifeindia.com\/blog\/wp-content\/uploads\/2021\/11\/pexels-trang-doan-1099681-1024x683.jpg 1024w, https:\/\/www.cordlifeindia.com\/blog\/wp-content\/uploads\/2021\/11\/pexels-trang-doan-1099681-300x200.jpg 300w, https:\/\/www.cordlifeindia.com\/blog\/wp-content\/uploads\/2021\/11\/pexels-trang-doan-1099681-768x512.jpg 768w, https:\/\/www.cordlifeindia.com\/blog\/wp-content\/uploads\/2021\/11\/pexels-trang-doan-1099681-1536x1024.jpg 1536w, https:\/\/www.cordlifeindia.com\/blog\/wp-content\/uploads\/2021\/11\/pexels-trang-doan-1099681-2048x1366.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"ensure-that-you-consume-healthy-unsaturated-fats\">Ensure That You Consume Healthy Unsaturated Fats<\/h3>\n\n\n\n<p>Eating processed food, oily food ( like any kind of fries), few kinds of margarine are all unhealthy sources of trans fats or unsaturated fat. Having such food will increase insulin resistance, which means glucose will move from the bloodstream to the cells, with great difficulty. Higher insulin levels will result in disturbance metabolism, thus affecting the ovulation or the ovulation cycle. Therefore, consuming healthy and plant-based fat like nuts, avocados, and grapeseed oil helps in bringing the ovulation cycle in order and promotes fertility.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.cordlifeindia.com\/blog\/wp-content\/uploads\/2021\/11\/pexels-monserrat-soldu-3821252-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.cordlifeindia.com\/blog\/wp-content\/uploads\/2021\/11\/pexels-monserrat-soldu-3821252-1.jpg\" alt=\"oily food\" class=\"wp-image-4713\" srcset=\"https:\/\/www.cordlifeindia.com\/blog\/wp-content\/uploads\/2021\/11\/pexels-monserrat-soldu-3821252-1.jpg 800w, https:\/\/www.cordlifeindia.com\/blog\/wp-content\/uploads\/2021\/11\/pexels-monserrat-soldu-3821252-1-300x200.jpg 300w, https:\/\/www.cordlifeindia.com\/blog\/wp-content\/uploads\/2021\/11\/pexels-monserrat-soldu-3821252-1-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"ensure-that-you-increase-your-intake-of-good-carbs\">Ensure That You Increase Your Intake Of Good Carbs<\/h3>\n\n\n\n<p>After all, good carbs (like whole grains and beans) have fiber in them. They can be easily digested and have a slow effect on insulin. Additionally, refined grains are rich with fertility-friendly vitamins (B, E, and fiber), which help in improving ovulation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"ensure-that-you-increase-your-protein-intake\">Ensure That You Increase Your Protein Intake<\/h3>\n\n\n\n<p>But not from red meat. Red meat might increase weight and disturb oestrogen levels, thus affecting fertility. However, chicken, turkey, and pork are important sources of proteins. In fact, they are building blocks for a healthy pregnancy. Opting for plant protein is also a very good idea. They are rich in healthy fats and are low in calories.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.cordlifeindia.com\/blog\/wp-content\/uploads\/2021\/11\/pexels-foodie-factor-566566-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.cordlifeindia.com\/blog\/wp-content\/uploads\/2021\/11\/pexels-foodie-factor-566566-1.jpg\" alt=\"increase your protein intake\" class=\"wp-image-4714\" srcset=\"https:\/\/www.cordlifeindia.com\/blog\/wp-content\/uploads\/2021\/11\/pexels-foodie-factor-566566-1.jpg 800w, https:\/\/www.cordlifeindia.com\/blog\/wp-content\/uploads\/2021\/11\/pexels-foodie-factor-566566-1-300x200.jpg 300w, https:\/\/www.cordlifeindia.com\/blog\/wp-content\/uploads\/2021\/11\/pexels-foodie-factor-566566-1-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"ensure-that-you-get-one-or-two-servings-of-whole-milk-or-other-full-fat-dairy-products\">Ensure That You Get One or Two Servings of Whole Milk or Other Full-fat Dairy Products<\/h3>\n\n\n\n<p>As intake of low-fat dairy increases the risk of infertility.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"to-conclude\">To Conclude<\/h2>\n\n\n\n<p>Since time immemorial, infertility has existed in India. Some of you talk about it. Some of you don&#8217;t want to talk about it, even in this modern era.<\/p>\n\n\n\n<p>According to the Centers for Disease Control and Prevention, 9% married women of the childbearing age are infertile. In fact, there are several couples, who are infertile due to lower sperm counts, poor sperm motility in the male counterpart. Besides the men being obese, and following unhealthy lifestyle like smoking and drinking, etc.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Therefore, knowing what are the foods to eat to increase fertility, would be of your help.&nbsp;<\/p>\n\n\n\n<p>&nbsp;To top it all, taking small and frequent meals, cutting down on fried and cholesterol rich food ( like red meat, cheese, oily food, ghee and butter) is a good idea.&nbsp;<\/p>\n\n\n\n<p>If you\u2019re still not getting the expected results. Consult your doctor immediately.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Table of Contents Read On To Find Out What Are Those Lists Of Food Ensure Half Your Platter Is Filled With Fruits and Veggies Ensure That You Consume Healthy Unsaturated Fats Ensure That You Increase Your Intake Of Good Carbs Ensure That You Increase Your Protein Intake Ensure That You Get One or Two Servings [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":4715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What To Eat While You Are Trying For Pregnancy? - Cordlife India<\/title>\n<meta name=\"description\" content=\"To become parents, you need to watch out what you eat. As foods can boost your chances of fertility. 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