{"id":4668,"date":"2021-10-30T10:00:00","date_gmt":"2021-10-30T04:30:00","guid":{"rendered":"https:\/\/www.cordlifeindia.com\/blog\/?p=4668"},"modified":"2025-01-16T18:22:19","modified_gmt":"2025-01-16T12:52:19","slug":"pregnancy-discomforts","status":"publish","type":"post","link":"https:\/\/www.cordlifeindia.com\/blog\/pregnancy-discomforts\/","title":{"rendered":"Discomforts During Pregnancy? Did You Try Out These Natural Remedies?"},"content":{"rendered":"<style>html { scroll-behavior: smooth; scroll-padding-top: 5em; .table_of_contents {margin: 25px 0; padding: 10px; background: #F2F5F7;} .table_of_contents a { text-decoration: none; }}<\/style><div class='table_of_contents'><h3>Table of Contents<\/h3><ul><li><a href=\"#changes-in-female-body-during-pregnancy\">Changes in Female Body During Pregnancy<\/a><\/li><ul><li><a href=\"#a-queasy-feeling\">A Queasy Feeling<\/a><\/li><\/ul><li><a href=\"#try-out-these-natural-remedies-to-combat-morning-sickness\">Try Out These Natural Remedies to Combat Morning Sickness<\/a><\/li><li><a href=\"#a-feeling-of-tiredness\">A Feeling of Tiredness<\/a><\/li><li><a href=\"#try-out-these-natural-remedies-to-combat-tiredness-during-your-pregnancy\">Try Out These Natural Remedies to Combat Tiredness During Your Pregnancy<\/a><\/li><li><a href=\"#frequent-bathroom-visits\">Frequent Bathroom Visits<\/a><\/li><li><a href=\"#try-out-these-natural-remedies-to-combat-these-frequent-bathroom-visits\">Try Out These Natural Remedies to Combat These Frequent Bathroom Visits<\/a><\/li><li><a href=\"#a-feeling-of-indigestion-and-bloating\">A Feeling Of Indigestion and Bloating<\/a><\/li><li><a href=\"#try-out-these-natural-remedies-to-combat-the-feeling-of-indigestion-and-bloating\">Try Out These Natural Remedies to Combat the Feeling of Indigestion and Bloating<\/a><\/li><li><a href=\"#breast-changes-during-pregnancy\">Breast Changes During Pregnancy<\/a><\/li><li><a href=\"#try-out-these-natural-remedies-for-breast-changes-during-pregnancy\">Try Out These Natural Remedies For Breast Changes During Pregnancy<\/a><\/li><\/ul><\/div>\n<p><em>You might have been thinking about it for quite a few days now.<\/em><\/p>\n\n\n\n<p><em>But today when you saw the two markers on your pregnancy strip, you\u2019ve got butterflies in your stomach and a huge smile on your face\u2026.<\/em><\/p>\n\n\n\n<p><em>You seem to be pregnant\u2026 Isn\u2019t it?<\/em><\/p>\n\n\n\n<p><em>You share it with your partner and both of you immediately take the gynaecologist\u2019s appointment to get a confirmed report on it. And, finally, yes! You\u2019re pregnant! The most important and beautiful emotion in your life.<\/em><\/p>\n\n\n\n<p><em>However, before you start planning on how to welcome your baby, you must have heard your gynaecologist carefully. He must have told you that, carrying a baby for nine long months is not a matter of joke! After all, pregnancy comes with its own set of challenges<\/em>.<\/p>\n\n\n\n<p>Due to hormonal changes during pregnancy, body discomforts during pregnancy are not uncommon. &nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.medicinenet.com\/common_causes_of_pregnancy_discomforts\/article.htm\">There can be a range<\/a> of discomforts during pregnancy, but sometimes they can signal an underlying problem. &nbsp;&nbsp;<\/p>\n\n\n\n<p>Read this engaging article, to <a href=\"https:\/\/www.cordlifeindia.com\/blog\/10-common-discomforts-during-pregnancy-and-how-to-manage-them\/\">understand how the body changes during pregnancy<\/a>, and what remedies can help you deal with them. \u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"changes-in-female-body-during-pregnancy\">Changes in Female Body During Pregnancy<\/h2>\n\n\n\n<p><h3 id=\"a-queasy-feeling\">A Queasy Feeling<\/h3><\/p>\n\n\n\n<p>Due to the soaring pregnancy hormones, you might feel nauseous and puckish, mostly during the early stage of your pregnancy. And, this usually occurs in the morning. Well! By the time you step into the second stage of your pregnancy, i.e., the second trimester, you realise you\u2019re slowly coming out of the fog of morning sickness. But, sometimes, for some of you, <a href=\"https:\/\/www.cordlifeindia.com\/blog\/relieve-morning-sickness\/\">morning sickness<\/a>, might last throughout your pregnancy journey. &nbsp;<\/p>\n\n\n\n<h2 id=\"try-out-these-natural-remedies-to-combat-morning-sickness\">Try Out These Natural Remedies to Combat Morning Sickness<\/h2>\n<ul><li>Take a bite of crackers or have a light snack<\/li><li>Sit on your bed for some time, after you wake up in the morning<\/li><li>Don\u2019t rush after you wake up in the morning<\/li><li>Eat in small amounts, quite often<\/li><li>Don\u2019t go empty stomach for a long time (Always keep snacks in your bag)<\/li><li>Try to consume low-fat and nutrient-rich meal to combat nausea<\/li><li>Try to eat bland food like dry toast, bananas, crackers, rice and apples<\/li><li>Try to stay away from those smells and tastes that make you feel nauseous<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"a-feeling-of-tiredness\">A Feeling of Tiredness<\/h2>\n\n\n\n<p>During this journey of nine months, we know that your body is working extremely hard to nurture your developing baby (snuggled up inside your womb) and prepare you to embrace motherhood. Therefore, it\u2019s natural, that while <a href=\"https:\/\/www.cordlifeindia.com\/blog\/pregnancy-progress-happening-body-2\/\">your body changes during pregnancy<\/a>, you\u2019d also have to accumulate a lot of energy to support this change. In the process, it\u2019s not unnatural for you to feel tired. \u00a0<\/p>\n\n\n\n<h2 id=\"try-out-these-natural-remedies-to-combat-tiredness-during-your-pregnancy\">Try Out These Natural Remedies to Combat Tiredness During Your Pregnancy<\/h2>\n\n\n<ul><li>Eat properly and at the right time to make yourself feel energised. Ensure that whatever you eat is iron-rich. American College of Obstetricians and Gynaecologists (ACOG) recommends that, you should have at least 27 mgs of iron every day. Choose green leafy veggies, eggs and meat in your pregnancy platter to fulfil your iron-requirements.<\/li><li>It\u2019s natural that, you, your friends, family members, relatives and even colleagues love you and are happy to know that you\u2019re pregnant. So, they might arrange small social-gatherings to make you feel elated. But, at this juncture, while you already have a tired feeling, limit your social-gatherings, to not make it worse.<\/li><li>Try not to do everything on your own. This isn\u2019t the time. You can ask your maid to do the household chores and cook the meal for you. You can ask your partner to get the groceries for you.<\/li><li>Be active<\/li><li>Taking rest is an essential need, at this hour. Make sure you get enough of it.<\/li><li>Stay hydrated<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"frequent-bathroom-visits\">Frequent Bathroom Visits<\/h2>\n\n\n\n<p>Basically, at this juncture of your life, fluid retention is more in your body, and your kidneys are more active. So, you\u2019ll feel like going to the bathroom very often. And this is going to be an issue, especially during the first and the last trimester.<\/p>\n\n\n\n<p><h2 id=\"try-out-these-natural-remedies-to-combat-these-frequent-bathroom-visits\">Try Out These Natural Remedies to Combat These Frequent Bathroom Visits<\/h2><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Try wearing a urine leakage protector like a sanitary pad<\/li>\n\n\n\n<li>Make sure you stay hydrated throughout the day. Prevent your fluid intake at night<\/li>\n\n\n\n<li>Try not to wear clothes that are tight around your waist<\/li>\n\n\n\n<li>Try to lean forward when you\u2019re emptying your bladder<\/li>\n\n\n\n<li>Try not to hold it back<\/li>\n<\/ul>\n\n\n\n<p><h2 id=\"a-feeling-of-indigestion-and-bloating\">A Feeling Of Indigestion and Bloating<\/h2><\/p>\n\n\n\n<p>With the progression of your pregnancy, your uterus expands to accommodate your baby and puts pressure on your intestines, thus making the food in your stomach go back into the oesophagus. This will reduce your power to digest, and slow digestion can build gas and pain and can further lead to constipation.<\/p>\n\n\n\n<p><h2 id=\"try-out-these-natural-remedies-to-combat-the-feeling-of-indigestion-and-bloating\">Try Out These Natural Remedies to Combat the Feeling of Indigestion and Bloating<\/h2><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eat high-fiber food<\/li>\n\n\n\n<li>Exercise for your bowel movements<\/li>\n\n\n\n<li>Drink water<\/li>\n<\/ul>\n\n\n\n<p><h2 id=\"breast-changes-during-pregnancy\">Breast Changes During Pregnancy<\/h2><\/p>\n\n\n\n<p>By the time you are in the 6<sup>th<\/sup> or 8<sup>th<\/sup> week of your pregnancy<strong>, <\/strong>your breasts will start preparing to produce milk for your baby, who is on the way. You will also start noticing your breasts gradually becoming tender. Well! In this case, while some of you might notice only mild changes in your breasts, some of you might notice your breasts becoming large in size and weight.<\/p>\n\n\n\n<h2 id=\"try-out-these-natural-remedies-for-breast-changes-during-pregnancy\">Try Out These Natural Remedies For Breast Changes During Pregnancy<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Purchase a proper bra to support breast growth and weight<\/li>\n\n\n\n<li>Wear a comfortable bra while sleeping<\/li>\n\n\n\n<li>Try wearing loose-fitting clothes, that will not put pressure on your breasts<\/li>\n<\/ul>\n\n\n\n<p>That\u2019s not the end\u2026 You might also be experiencing headaches, backache, round ligament pain and pregnancy depression. Take warm baths, and reduce your caffeine intake to help yourself. However, if you feel discomfort during pregnancy, consult your doctor immediately.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Table of Contents Changes in Female Body During Pregnancy A Queasy Feeling Try Out These Natural Remedies to Combat Morning Sickness A Feeling of Tiredness Try Out These Natural Remedies to Combat Tiredness During Your Pregnancy Frequent Bathroom Visits Try Out These Natural Remedies to Combat These Frequent Bathroom Visits A Feeling Of Indigestion and [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":4669,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Discomforts During Pregnancy? 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