{"id":3453,"date":"2021-06-09T16:00:00","date_gmt":"2021-06-09T10:30:00","guid":{"rendered":"https:\/\/www.cordlifeindia.com\/blog\/?p=3453"},"modified":"2025-01-16T18:23:36","modified_gmt":"2025-01-16T12:53:36","slug":"irritable-uterus","status":"publish","type":"post","link":"https:\/\/www.cordlifeindia.com\/blog\/irritable-uterus\/","title":{"rendered":"Easy Ways To Soothe Your Irritable Uterus"},"content":{"rendered":"<style>html { scroll-behavior: smooth; scroll-padding-top: 5em; .table_of_contents {margin: 25px 0; padding: 10px; background: #F2F5F7;} .table_of_contents a { text-decoration: none; }}<\/style><div class='table_of_contents'><h3>Table of Contents<\/h3><ul><li><a href=\"#what-is-an-irritable-uterus\">What Is An Irritable Uterus?<\/a><\/li><li><a href=\"#irritable-uterus-symptoms\">Irritable Uterus Symptoms<\/a><\/li><ul><li><a href=\"#back-and-stomach-pain\">Back and Stomach Pain<\/a><\/li><li><a href=\"#high-stress-level\">High-stress Level<\/a><\/li><li><a href=\"#dehydration\">Dehydration<\/a><\/li><li><a href=\"#tight-belly\">Tight Belly<\/a><\/li><\/ul><li><a href=\"#how-to-treat-uterine-irritability\">How To Treat Uterine Irritability<\/a><\/li><ul><li><a href=\"#get-some-rest\">Get Some Rest<\/a><\/li><li><a href=\"#have-frequent-but-small-meals\">Have Frequent But Small Meals<\/a><\/li><li><a href=\"#avoid-stress\">Avoid Stress<\/a><\/li><li><a href=\"#dont-lift-heavy-objects\">Don\u2019t Lift Heavy Objects<\/a><\/li><li><a href=\"#empty-your-bladder\">Empty Your Bladder<\/a><\/li><\/ul><\/div>\n<p>Untimely contractions are natural during pregnancy. The problem starts when the frequency of the contraction increases. Sometimes, you may feel an unnatural tightening of the uterus. This could be the handiwork of an irritable uterus. In this condition, you&#8217;ll notice that your contractions are stronger and more frequent than Braxton-Hicks contractions as well. However, they don\u2019t cause any changes in the cervix.<\/p>\n\n\n\n<p>Want to know more? Then keep reading as we detail out the causes and the cure.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"what-is-an-irritable-uterus\">What Is An Irritable Uterus?<\/h2>\n\n\n\n<p>Normally, contractions calm down after getting proper rest and hydration. In the case of an irritable uterus, the contractions show no signs of calming down. That said, this condition is relatively common and usually goes away on its own. However, in some rare cases, an irritable uterus can cause preterm labour, leading to an early delivery. Therefore, you should seek medical intervention.<\/p>\n\n\n\n<p>This condition is caused by stress and severe dehydration. So, remember to drink a lot of fluids and learn to prioritize your emotional wellbeing.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"irritable-uterus-symptoms\">Irritable Uterus Symptoms<\/h2>\n\n\n\n<p>If you think you are suffering from an irritable uterus, keep an eye out for these symptoms:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"back-and-stomach-pain\">Back and Stomach Pain<\/h3>\n\n\n\n<p>As your muscles contract, you will experience back pain. Even your stomach will tighten up, causing pain and discomfort.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"high-stress-level\">High-stress Level<\/h3>\n\n\n\n<p>It&#8217;s normal to feel a little <a href=\"https:\/\/www.cordlifeindia.com\/pregnancy\/ways-to-reduce-stress-when-you-are-expecting\">stressed during pregnancy<\/a>. After all, your body is undergoing a massive transformation. However, if your stress level is higher than usual, you might suffer from an irritable uterus.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"dehydration\">Dehydration<\/h3>\n\n\n\n<p>If you have an irritable uterus, then you will always feel dehydrated. Even drinking a lot of fluids will not alleviate the condition.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"tight-belly\">Tight Belly<\/h3>\n\n\n\n<p>You will feel a sharp pain in your belly while walking or standing up. The pain may last up to an hour.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"how-to-treat-uterine-irritability\">How To Treat Uterine Irritability<\/h2>\n\n\n\n<p>In most cases, it\u2019s hard to find the exact cause behind uterine irritability. However, after studying the symptoms, there are a few steps you can take to make things better. Mostly, you must be ready to make some dietary and lifestyle changes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"get-some-rest\">Get Some Rest<\/h3>\n\n\n\n<p>An irregular sleeping habit can distress your uterus. Not only will you feel cranky and exhausted, but your stress levels will fly off the charts. So, make sure you get eight hours of sleep at night.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"have-frequent-but-small-meals\">Have Frequent But Small Meals<\/h3>\n\n\n\n<p>Eat small meals throughout the day. Always put nutritious food on the plate and avoid processed food.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"avoid-stress\">Avoid Stress<\/h3>\n\n\n\n<p>Don\u2019t get into heated arguments or unpleasant conversations. If possible, stay away from your phone as well. Prioritize your mental health and take a break from stress-inducing activities.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"dont-lift-heavy-objects\">Don\u2019t Lift Heavy Objects<\/h3>\n\n\n\n<p>Lifting heavy objects can worsen your contractions. Therefore, you should not pick things that require a lot of strength.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"empty-your-bladder\">Empty Your Bladder<\/h3>\n\n\n\n<p>Remember to empty your bladder before going to bed. Going to sleep with a full bladder can put pressure on your uterus.<\/p>\n\n\n\n<p>Suffering from an irritable uterus is pretty common during pregnancy. You can counter this problem by following a <a href=\"https:\/\/www.cordlifeindia.com\/blog\/guide-maintain-healthy-pregnancy\/\">healthy pregnancy routine<\/a>. However, if you notice anything unusual, then consult your doctor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Table of Contents What Is An Irritable Uterus? Irritable Uterus Symptoms Back and Stomach Pain High-stress Level Dehydration Tight Belly How To Treat Uterine Irritability Get Some Rest Have Frequent But Small Meals Avoid Stress Don\u2019t Lift Heavy Objects Empty Your Bladder Untimely contractions are natural during pregnancy. The problem starts when the frequency of [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":3454,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1],"tags":[46,614],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Easy Ways to Soothe Your Irritable Uterus<\/title>\n<meta name=\"description\" content=\"If you are experiencing frequent contractions, you could be suffering from an irritable uterus. 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