{"id":2444,"date":"2020-05-20T09:43:52","date_gmt":"2020-05-20T04:13:52","guid":{"rendered":"https:\/\/www.cordlifeindia.com\/blog\/?p=2444"},"modified":"2022-05-25T17:48:18","modified_gmt":"2022-05-25T12:18:18","slug":"qa-gut-health-immunity-pregnant-women","status":"publish","type":"post","link":"https:\/\/www.cordlifeindia.com\/blog\/qa-gut-health-immunity-pregnant-women\/","title":{"rendered":"Q&#038;A for Gut Health and Immunity For Pregnant Women"},"content":{"rendered":"<style>html { scroll-behavior: smooth; scroll-padding-top: 5em; .table_of_contents {margin: 25px 0; padding: 10px; background: #F2F5F7;} .table_of_contents a { text-decoration: none; }}<\/style><div class='table_of_contents'><h3>Table of Contents<\/h3><ul><li><a href=\"#what-is-gut-and-microbiome\">What is Gut and Microbiome&nbsp;<\/a><\/li><\/ul><\/div>\n<figure class=\"wp-block-video\"><video autoplay controls loop src=\"https:\/\/www.cordlifeindia.com\/blog\/wp-content\/uploads\/2019\/05\/Webinarshort-video.mp4\"><\/video><\/figure>\n\n\n\n<p>One of the most important times to think about the Gut Microbiome is during the pregnancy<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"what-is-gut-and-microbiome\"><strong>What is Gut and Microbiome&nbsp;<\/strong><\/h2>\n\n\n\n<p><strong>Gut<\/strong>: Small Large Intestine<\/p>\n\n\n\n<p><strong>Microbiome<\/strong>: Balance of good and bad bacteria in the gut<\/p>\n\n\n\n<p>The microbiome is as unique as a fingerprint<\/p>\n\n\n\n<p>The microbiome regulates mood metabolism hormones digestion immunity<\/p>\n\n\n\n<p>Immune cells about 70% to 80% are found in the gut and that is why it regulates immunity.<\/p>\n\n\n\n<p><strong>Vaginal birth<\/strong>: The baby comes down head down crying as it is the vaginal pouch it will be able to innoculate with good bacteria lactobacillus<\/p>\n\n\n\n<p>Breastfeeding well for the immunity base of the child and has bifidobacteria in it beneficial to the child<\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\"><strong>Top 3 foods to avoid&nbsp;<\/strong><\/span><\/p>\n\n\n\n<ul><li><strong>Sugar<\/strong> : choose dry fruits , fruits , sweet vegetables<\/li><li><strong>Fried &nbsp;food<\/strong> : choose &nbsp; makhana &nbsp;, Khakra bhel or peanut chana bhel<\/li><li><strong>Processed foods<\/strong>&nbsp;:&nbsp;They reduce immunity for about 4 to 5 hours and also instantly alter the balance of the Gut Microbiome<\/li><\/ul>\n\n\n\n<p><span style=\"text-decoration: underline;\"><strong>Common Allergies<\/strong><\/span><strong>:&nbsp;<\/strong>It may present itself as itching, skin rashes, loose stools or constipation, wheezing, heartburn<\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\"><strong>Common allergens<\/strong><\/span><strong>:<\/strong><\/p>\n\n\n\n<ul><li>Eggs<\/li><li>Milk<\/li><li>Wheat<\/li><li>Corn<\/li><li>Soy<\/li><li>Nuts<\/li><li>Peanuts<\/li><\/ul>\n\n\n\n<p><strong>Best is to eliminate them for 7 days to 21 days&nbsp;<\/strong><\/p>\n\n\n\n<p>Impact may be seen in 15 mins to 72 hours after consuming food<\/p>\n\n\n\n<p><strong>Top 3 foods good for gut health&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>A. Fibre 25 to 35 g insoluble and soluble fibre<\/strong><\/p>\n\n\n\n<ol><li>Insoluble fibre : vegetables, stir fry soups<\/li><li>Soluble fibre : Oats apples barley<\/li><\/ol>\n\n\n\n<p>Whole foods based plant choices for good quality fibre intake<\/p>\n\n\n\n<p><strong>B. Probiotic : The beneficial bacteria needed for the gut<\/strong><\/p>\n\n\n\n<ol><li>Present in curd , fermented vegetables, pickles less oil and salt , kefir , miso soup to maintain the essential balance of good and bad bacteria<\/li><\/ol>\n\n\n\n<p><strong>C. Prebiotic: &nbsp;<\/strong><\/p>\n\n\n\n<p>Food for Beneficial bacteria to feed on for sustainability &nbsp;of the good bacteria&nbsp;Present in onions and garlic<\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\"><strong>Seven&nbsp;Conditions commonly seen in my practice of Gut Health &amp; Pregnancy&nbsp;<\/strong><\/span><\/p>\n\n\n\n<ol><li>Gestational diabetes : Avoid rice and milk or dairy , use other sources Siachen as Nachni , banana, green leafy vegetables , almond milk , Oats for calcium and protein substitutes<\/li><li>high BP: Switch over from salt to pepper lime chilli garlic ginger , try to move to low sodium salt like pink salt<\/li><li>Thyroid : Due to Gut Microbiome imbalance and possible chances &nbsp;of leaky gut , wheat ( gluten and Gliadin in wheat)&nbsp;should be avoided and use other grains such as Jowar Nachni Rajgeera<\/li><li>Constipation: Add psyllium husk with Luke warm water post dinner or more soluble fibre like Oats and barley<\/li><li>Loose stools : check on Electrolyte balance with &nbsp;sweet ( gut)salt &nbsp;pink nimbu pani<\/li><li>Gas : &nbsp;1 tsp jeera or saunf in lukewarm water<\/li><li>Acidity or nausea : Mint leaves in water or sabja seeds 1\/2 to 1 tsp<\/li><\/ol>\n\n\n\n<p><em>Kindly note all guidelines are generalised for the benefit of the audience and it may vary bio individually in practice as per each unique pregnancy of each mother<\/em><\/p>\n\n\n\n<p>Finally : Chi gong : digestive force breathing to improve digestion and absorption<\/p>\n\n\n\n<div>\n<div dir=\"auto\">For further questions and queries please reach out to us on the details given below<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">Speaker Details :<\/div>\n<\/div>\n\n\n\n<div>\n<div dir=\"auto\">Janvi Chitalia<\/div>\n<div dir=\"auto\">Integrative Gut Microbiome Expert and Functional Nutritionist<\/div>\n<div dir=\"auto\">Body Cocoon<\/div>\n<div dir=\"auto\">Mobile: 9819642295<\/div>\n<div dir=\"auto\">Jkchitalia@gmail.com<\/div>\n<div dir=\"auto\">Janvichitaliaofficial &#8211;&nbsp;www.janvichitalia.com<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Table of Contents What is Gut and Microbiome&nbsp; One of the most important times to think about the Gut Microbiome is during the pregnancy What is Gut and Microbiome&nbsp; Gut: Small Large Intestine Microbiome: Balance of good and bad bacteria in the gut The microbiome is as unique as a fingerprint The microbiome regulates mood [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":2453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Q&amp;A for Gut Health and Immunity for Pregnant Women<\/title>\n<meta name=\"description\" content=\"One of the most important times to think about the Gut Microbiome is during the pregnancy. 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